{"id":5314,"date":"2022-04-08T01:52:26","date_gmt":"2022-04-07T16:52:26","guid":{"rendered":"https:\/\/www.ispr.net\/column\/?p=5314"},"modified":"2025-01-31T15:17:58","modified_gmt":"2025-01-31T06:17:58","slug":"instagram-account-delete","status":"publish","type":"post","link":"https:\/\/www.ispr.net\/column\/instagram-account-delete-5314\/","title":{"rendered":"\u30a4\u30f3\u30b9\u30bf\u306e\u30a2\u30ab\u30a6\u30f3\u30c8\u524a\u9664\u30da\u30fc\u30b8\u3069\u3053\uff1f\u524a\u9664\u3067\u304d\u306a\u3044\u6642\u306e\u5bfe\u51e6\u6cd5\u3082"},"content":{"rendered":"<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-left\" data-col=\"gray\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2023\/10\/NCG206-scaled-1-150x150.jpeg\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u8389\u5948<\/span><\/div><div class=\"c-balloon__body 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data-swl-acc=\"header\"><span class=\"swell-block-accordion__label\">\u753b\u50cf\u3064\u304d\u306e\u89e3\u8aac\u306f\u3053\u3061\u3089\uff01<\/span><span class=\"swell-block-accordion__icon c-switchIconBtn\" data-swl-acc=\"icon\" aria-hidden=\"true\" data-opened=\"false\"><i class=\"__icon--closed icon-caret-down\"><\/i><i class=\"__icon--opened icon-caret-up\"><\/i><\/span><\/summary><div class=\"swell-block-accordion__body\" data-swl-acc=\"body\">\n<div class=\"swell-block-step is-style-small\" data-num-style=\"circle\">\n<div class=\"swell-block-step__item\"><div class=\"swell-block-step__number\"><span class=\"__shape u-col-main\" role=\"presentation\"><\/span><span class=\"__label\">STEP<\/span><\/div><div class=\"swell-block-step__title u-fz-m\">\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u53f3\u4e0a\u300c\u2261\u300d\u3092\u30bf\u30c3\u30d7<\/div><div class=\"swell-block-step__body\">\n<figure class=\"wp-block-image size-large is-resized is-style-shadow\"><img decoding=\"async\" width=\"595\" height=\"1024\" src=\"https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta1-p-595x1024.png\" alt=\"\u30a4\u30f3\u30b9\u30bf\u3000\u524a\u9664\" class=\"wp-image-31083\" style=\"width:195px;height:auto\" srcset=\"https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta1-p-595x1024.png 595w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta1-p-174x300.png 174w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta1-p.png 750w\" sizes=\"(max-width: 595px) 100vw, 595px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-step__item\"><div class=\"swell-block-step__number\"><span class=\"__shape u-col-main\" role=\"presentation\"><\/span><span class=\"__label\">STEP<\/span><\/div><div class=\"swell-block-step__title u-fz-m\">\uff3b\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\uff3d\u3092\u30bf\u30c3\u30d7<\/div><div class=\"swell-block-step__body\">\n<figure class=\"wp-block-image size-large is-resized is-style-shadow\"><img decoding=\"async\" width=\"498\" height=\"1024\" src=\"https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta2-p2-498x1024.png\" alt=\"\u30a4\u30f3\u30b9\u30bf\u3000\u524a\u9664\" class=\"wp-image-31100\" style=\"width:204px;height:auto\" srcset=\"https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta2-p2-498x1024.png 498w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta2-p2-146x300.png 146w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta2-p2-768x1580.png 768w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta2-p2-747x1536.png 747w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta2-p2.png 864w\" sizes=\"(max-width: 498px) 100vw, 498px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-step__item\"><div class=\"swell-block-step__number\"><span class=\"__shape u-col-main\" role=\"presentation\"><\/span><span class=\"__label\">STEP<\/span><\/div><div class=\"swell-block-step__title u-fz-m\">\uff3b\u500b\u4eba\u30c7\u30fc\u30bf\u3092\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\uff3d\u3092\u30bf\u30c3\u30d7<\/div><div class=\"swell-block-step__body\">\n<p>\u4e0b\u3078\u30b9\u30e9\u30a4\u30c9\u3059\u308b\u3068\u3042\u308a\u307e\u3059<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized is-style-shadow\"><img decoding=\"async\" width=\"501\" height=\"1024\" src=\"https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta11-p-501x1024.png\" alt=\"\u30a4\u30f3\u30b9\u30bf\u3000\u524a\u9664\" class=\"wp-image-31101\" style=\"width:217px;height:auto\" srcset=\"https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta11-p-501x1024.png 501w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta11-p-147x300.png 147w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta11-p-768x1571.png 768w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta11-p-751x1536.png 751w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta11-p.png 864w\" sizes=\"(max-width: 501px) 100vw, 501px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-step__item\"><div class=\"swell-block-step__number\"><span class=\"__shape u-col-main\" role=\"presentation\"><\/span><span class=\"__label\">STEP<\/span><\/div><div class=\"swell-block-step__title u-fz-m\">\uff3b\u60c5\u5831\u3092\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u307e\u305f\u306f\u8ee2\u9001\uff3d\u3092\u30bf\u30c3\u30d7<\/div><div class=\"swell-block-step__body\">\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized is-style-shadow\"><img decoding=\"async\" width=\"729\" height=\"1024\" src=\"https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta12-p-729x1024.png\" alt=\"\u30a4\u30f3\u30b9\u30bf\u3000\u524a\u9664\" class=\"wp-image-31102\" style=\"width:204px;height:auto\" srcset=\"https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta12-p-729x1024.png 729w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta12-p-214x300.png 214w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta12-p-768x1078.png 768w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta12-p.png 864w\" sizes=\"(max-width: 729px) 100vw, 729px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-step__item\"><div class=\"swell-block-step__number\"><span class=\"__shape u-col-main\" role=\"presentation\"><\/span><span class=\"__label\">STEP<\/span><\/div><div class=\"swell-block-step__title u-fz-m\">\uff3b\u5229\u7528\u53ef\u80fd\u306a\u3059\u3079\u3066\u306e\u60c5\u5831\uff3d\u3092\u9078\u629e<\/div><div class=\"swell-block-step__body\">\n<figure class=\"wp-block-image size-large is-resized is-style-shadow\"><img decoding=\"async\" width=\"725\" height=\"1024\" src=\"https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta13-p-725x1024.png\" alt=\"\u30a4\u30f3\u30b9\u30bf\u3000\u524a\u9664\" class=\"wp-image-31103\" style=\"width:214px;height:auto\" srcset=\"https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta13-p-725x1024.png 725w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta13-p-212x300.png 212w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta13-p-768x1085.png 768w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta13-p.png 864w\" sizes=\"(max-width: 725px) 100vw, 725px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-step__item\"><div class=\"swell-block-step__number\"><span class=\"__shape u-col-main\" role=\"presentation\"><\/span><span class=\"__label\">STEP<\/span><\/div><div class=\"swell-block-step__title u-fz-m\">\uff3b\u671f\u9593\uff3d\u3092\u5168\u671f\u9593\u306b\u3057\u3066\u30d5\u30a1\u30a4\u30eb\u3092\u4f5c\u6210<\/div><div class=\"swell-block-step__body\">\n<figure class=\"wp-block-image size-large is-resized is-style-shadow\"><img decoding=\"async\" width=\"484\" height=\"1024\" src=\"https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta15-p-484x1024.png\" alt=\"\u30a4\u30f3\u30b9\u30bf\u3000\u524a\u9664\" class=\"wp-image-31104\" style=\"width:200px;height:auto\" srcset=\"https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta15-p-484x1024.png 484w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta15-p-142x300.png 142w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta15-p-768x1624.png 768w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta15-p-726x1536.png 726w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta15-p.png 864w\" sizes=\"(max-width: 484px) 100vw, 484px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-step__item\"><div class=\"swell-block-step__number\"><span class=\"__shape u-col-main\" role=\"presentation\"><\/span><span class=\"__label\">STEP<\/span><\/div><div class=\"swell-block-step__title u-fz-m\">\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u6e96\u5099\u304c\u5b8c\u4e86\u3057\u305f\u3089\u901a\u77e5<\/div><div class=\"swell-block-step__body\">\n<figure class=\"wp-block-image size-large is-resized is-style-shadow\"><img decoding=\"async\" width=\"581\" height=\"1024\" src=\"https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta16-p-581x1024.png\" alt=\"\u30a4\u30f3\u30b9\u30bf\u3000\u524a\u9664\" class=\"wp-image-31106\" style=\"width:209px;height:auto\" srcset=\"https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta16-p-581x1024.png 581w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta16-p-170x300.png 170w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta16-p-768x1355.png 768w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta16-p.png 864w\" sizes=\"(max-width: 581px) 100vw, 581px\" \/><\/figure>\n\n\n\n<p><strong>\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u30ea\u30f3\u30af\u304c\u9001\u3089\u308c\u3066\u304f\u308b<\/strong>\u306e\u3067\u3001\u305d\u3053\u304b\u3089\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3059\u308b\u3068\u5b8c\u4e86\u3067\u3059\u3002<\/p>\n<\/div><\/div>\n<\/div>\n<\/div><\/details>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u30a2\u30d7\u30ea\u304b\u3089\u30a2\u30ab\u30a6\u30f3\u30c8\u3092\u524a\u9664\u3059\u308b<\/h3>\n\n\n\n<p>iPhone\u30fbAndroid\u7aef\u672b\u3068\u3082\u306b\u524a\u9664\u306e\u6d41\u308c\u306f\u540c\u3058\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-num_circle has-swl-main-thin-background-color has-background\">\n<li>\u30a4\u30f3\u30b9\u30bf\u306e\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u304b\u3089\u300c\u2261\u300d\u3092\u30bf\u30c3\u30d7<\/li>\n\n\n\n<li>\uff3b\u30a2\u30ab\u30a6\u30f3\u30c8\u30bb\u30f3\u30bf\u30fc\uff3d\u3092\u30bf\u30c3\u30d7<\/li>\n\n\n\n<li>\uff3b\u30a2\u30ab\u30a6\u30f3\u30c8\u8a2d\u5b9a\uff3d\u6b04\u306e\uff3b\u500b\u4eba\u306e\u60c5\u5831\uff3d\u3092\u30bf\u30c3\u30d7<\/li>\n\n\n\n<li>\uff3b\u30a2\u30ab\u30a6\u30f3\u30c8\u306e\u6240\u6709\u6a29\u3068\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\uff3d\u3092\u30bf\u30c3\u30d7<\/li>\n\n\n\n<li>\uff3b\u5229\u7528\u89e3\u9664\u307e\u305f\u306f\u524a\u9664\uff3d\u3092\u30bf\u30c3\u30d7<\/li>\n\n\n\n<li>\u89e3\u9664\u3057\u305f\u3044\u30a2\u30ab\u30a6\u30f3\u30c8\u3092\u9078\u629e<\/li>\n\n\n\n<li>\uff3b\u30a2\u30ab\u30a6\u30f3\u30c8\u306e\u524a\u9664\uff3d\u306b\u30c1\u30a7\u30c3\u30af\u3092\u4ed8\u3051\uff3b\u6b21\u3078\uff3d<\/li>\n\n\n\n<li>\u524a\u9664\u306e\u7406\u7531\u3092\u9078\u3093\u3067\uff3b\u6b21\u3078\uff3d<\/li>\n\n\n\n<li>\u30d1\u30b9\u30ef\u30fc\u30c9\u3092\u518d\u5165\u529b<\/li>\n\n\n\n<li>\uff3b\u30a2\u30ab\u30a6\u30f3\u30c8\u3092\u524a\u9664\uff3d\u3067\u5b8c\u5168\u524a\u9664<\/li>\n<\/ul>\n\n\n\n<div class=\"swell-block-accordion\">\n<details class=\"swell-block-accordion__item\" data-swl-acc=\"wrapper\"><summary class=\"swell-block-accordion__title\" data-swl-acc=\"header\"><span class=\"swell-block-accordion__label\">\u753b\u50cf\u3064\u304d\u306e\u89e3\u8aac\u306f\u3053\u3061\u3089\u304b\u3089\uff01<\/span><span class=\"swell-block-accordion__icon c-switchIconBtn\" data-swl-acc=\"icon\" aria-hidden=\"true\" data-opened=\"false\"><i class=\"__icon--closed icon-caret-down\"><\/i><i class=\"__icon--opened icon-caret-up\"><\/i><\/span><\/summary><div class=\"swell-block-accordion__body\" data-swl-acc=\"body\">\n<div class=\"swell-block-step is-style-small\" data-num-style=\"circle\">\n<div class=\"swell-block-step__item\"><div class=\"swell-block-step__number\"><span class=\"__shape u-col-main\" role=\"presentation\"><\/span><span class=\"__label\">STEP<\/span><\/div><div class=\"swell-block-step__title u-fz-m\">\u30a4\u30f3\u30b9\u30bf\u306e\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u304b\u3089\u300c\u2261\u300d\u3092\u30bf\u30c3\u30d7<\/div><div class=\"swell-block-step__body\">\n<figure class=\"wp-block-image size-large is-resized is-style-shadow\"><img decoding=\"async\" width=\"595\" height=\"1024\" src=\"https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta1-p-595x1024.png\" alt=\"\u30a4\u30f3\u30b9\u30bf\u3000\u524a\u9664\" class=\"wp-image-31083\" style=\"width:201px;height:auto\" srcset=\"https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta1-p-595x1024.png 595w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta1-p-174x300.png 174w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta1-p.png 750w\" sizes=\"(max-width: 595px) 100vw, 595px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-step__item\"><div class=\"swell-block-step__number\"><span class=\"__shape u-col-main\" role=\"presentation\"><\/span><span class=\"__label\">STEP<\/span><\/div><div class=\"swell-block-step__title u-fz-m\">\uff3b\u30a2\u30ab\u30a6\u30f3\u30c8\u30bb\u30f3\u30bf\u30fc\uff3d\u3092\u30bf\u30c3\u30d7<\/div><div class=\"swell-block-step__body\">\n<figure class=\"wp-block-image size-large is-resized is-style-shadow\"><img decoding=\"async\" width=\"498\" height=\"1024\" src=\"https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta2-p-498x1024.png\" alt=\"\u30a4\u30f3\u30b9\u30bf\u3000\u524a\u9664\" class=\"wp-image-31084\" style=\"width:204px;height:auto\" srcset=\"https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta2-p-498x1024.png 498w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta2-p-146x300.png 146w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta2-p-768x1580.png 768w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta2-p-747x1536.png 747w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta2-p.png 864w\" sizes=\"(max-width: 498px) 100vw, 498px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-step__item\"><div class=\"swell-block-step__number\"><span class=\"__shape u-col-main\" role=\"presentation\"><\/span><span class=\"__label\">STEP<\/span><\/div><div class=\"swell-block-step__title u-fz-m\">\uff3b\u30a2\u30ab\u30a6\u30f3\u30c8\u8a2d\u5b9a\uff3d\u6b04\u306e\uff3b\u500b\u4eba\u306e\u60c5\u5831\uff3d\u3092\u30bf\u30c3\u30d7<\/div><div class=\"swell-block-step__body\">\n<figure class=\"wp-block-image size-large is-resized is-style-shadow\"><img decoding=\"async\" width=\"487\" height=\"1024\" src=\"https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta3-p-487x1024.png\" alt=\"\u30a4\u30f3\u30b9\u30bf\u3000\u524a\u9664\" class=\"wp-image-31085\" style=\"width:211px;height:auto\" srcset=\"https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta3-p-487x1024.png 487w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta3-p-143x300.png 143w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta3-p-768x1616.png 768w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta3-p-730x1536.png 730w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta3-p.png 864w\" sizes=\"(max-width: 487px) 100vw, 487px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-step__item\"><div class=\"swell-block-step__number\"><span class=\"__shape u-col-main\" role=\"presentation\"><\/span><span class=\"__label\">STEP<\/span><\/div><div class=\"swell-block-step__title u-fz-m\">\uff3b\u30a2\u30ab\u30a6\u30f3\u30c8\u306e\u6240\u6709\u6a29\u3068\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\uff3d\u3092\u30bf\u30c3\u30d7<\/div><div class=\"swell-block-step__body\">\n<figure class=\"wp-block-image size-large is-resized is-style-shadow\"><img decoding=\"async\" width=\"717\" height=\"1024\" src=\"https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta4-p-717x1024.png\" alt=\"\u30a4\u30f3\u30b9\u30bf\u3000\u524a\u9664\" class=\"wp-image-31086\" style=\"width:208px;height:auto\" srcset=\"https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta4-p-717x1024.png 717w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta4-p-210x300.png 210w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta4-p-768x1097.png 768w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta4-p.png 864w\" sizes=\"(max-width: 717px) 100vw, 717px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-step__item\"><div class=\"swell-block-step__number\"><span class=\"__shape u-col-main\" role=\"presentation\"><\/span><span class=\"__label\">STEP<\/span><\/div><div class=\"swell-block-step__title u-fz-m\">\uff3b\u5229\u7528\u89e3\u9664\u307e\u305f\u306f\u524a\u9664\uff3d\u3092\u30bf\u30c3\u30d7<\/div><div class=\"swell-block-step__body\">\n<figure class=\"wp-block-image size-large is-resized is-style-shadow\"><img decoding=\"async\" width=\"800\" height=\"1024\" src=\"https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta5-800x1024.png\" alt=\"\u30a4\u30f3\u30b9\u30bf\u3000\u524a\u9664\" class=\"wp-image-31087\" style=\"width:205px;height:auto\" srcset=\"https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta5-800x1024.png 800w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta5-234x300.png 234w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta5-768x983.png 768w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta5.png 864w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-step__item\"><div class=\"swell-block-step__number\"><span class=\"__shape u-col-main\" role=\"presentation\"><\/span><span class=\"__label\">STEP<\/span><\/div><div class=\"swell-block-step__title u-fz-m\">\u89e3\u9664\u3057\u305f\u3044\u30a2\u30ab\u30a6\u30f3\u30c8\u3092\u9078\u629e<\/div><div class=\"swell-block-step__body\">\n<figure class=\"wp-block-image size-large is-resized is-style-shadow\"><img decoding=\"async\" width=\"719\" height=\"1024\" src=\"https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta6-719x1024.png\" alt=\"\u30a4\u30f3\u30b9\u30bf\u3000\u524a\u9664\" class=\"wp-image-31088\" style=\"width:206px;height:auto\" srcset=\"https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta6-719x1024.png 719w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta6-211x300.png 211w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta6-768x1094.png 768w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta6.png 864w\" sizes=\"(max-width: 719px) 100vw, 719px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-step__item\"><div class=\"swell-block-step__number\"><span class=\"__shape u-col-main\" role=\"presentation\"><\/span><span class=\"__label\">STEP<\/span><\/div><div class=\"swell-block-step__title u-fz-m\">\uff3b\u30a2\u30ab\u30a6\u30f3\u30c8\u306e\u524a\u9664\uff3d\u306b\u30c1\u30a7\u30c3\u30af\u3092\u4ed8\u3051\uff3b\u6b21\u3078\uff3d<\/div><div class=\"swell-block-step__body\">\n<figure class=\"wp-block-image size-large is-resized is-style-shadow\"><img decoding=\"async\" width=\"611\" height=\"1024\" src=\"https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta7-p-611x1024.png\" alt=\"\u30a4\u30f3\u30b9\u30bf\u3000\u524a\u9664\" class=\"wp-image-31089\" style=\"width:201px;height:auto\" srcset=\"https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta7-p-611x1024.png 611w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta7-p-179x300.png 179w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta7-p-768x1286.png 768w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta7-p.png 864w\" sizes=\"(max-width: 611px) 100vw, 611px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-step__item\"><div class=\"swell-block-step__number\"><span class=\"__shape u-col-main\" role=\"presentation\"><\/span><span class=\"__label\">STEP<\/span><\/div><div class=\"swell-block-step__title u-fz-m\">\u524a\u9664\u306e\u7406\u7531\u3092\u9078\u3093\u3067\uff3b\u6b21\u3078\uff3d<\/div><div class=\"swell-block-step__body\">\n<figure class=\"wp-block-image size-large is-resized is-style-shadow\"><img decoding=\"async\" width=\"547\" height=\"1024\" src=\"https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta8-547x1024.png\" alt=\"\u30a4\u30f3\u30b9\u30bf\u3000\u524a\u9664\" class=\"wp-image-31090\" style=\"width:205px;height:auto\" srcset=\"https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta8-547x1024.png 547w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta8-160x300.png 160w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta8-768x1436.png 768w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta8-821x1536.png 821w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta8.png 864w\" sizes=\"(max-width: 547px) 100vw, 547px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-step__item\"><div class=\"swell-block-step__number\"><span class=\"__shape u-col-main\" role=\"presentation\"><\/span><span class=\"__label\">STEP<\/span><\/div><div class=\"swell-block-step__title u-fz-m\">\u30d1\u30b9\u30ef\u30fc\u30c9\u3092\u518d\u5165\u529b<\/div><div class=\"swell-block-step__body\">\n<figure class=\"wp-block-image size-large is-resized is-style-shadow\"><img decoding=\"async\" width=\"720\" height=\"1024\" src=\"https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta9-720x1024.png\" alt=\"\u30a4\u30f3\u30b9\u30bf\u3000\u524a\u9664\" class=\"wp-image-31091\" style=\"width:206px;height:auto\" srcset=\"https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta9-720x1024.png 720w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta9-211x300.png 211w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta9-768x1092.png 768w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta9.png 864w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-step__item\"><div class=\"swell-block-step__number\"><span class=\"__shape u-col-main\" role=\"presentation\"><\/span><span class=\"__label\">STEP<\/span><\/div><div class=\"swell-block-step__title u-fz-m\">\uff3b\u30a2\u30ab\u30a6\u30f3\u30c8\u3092\u524a\u9664\uff3d\u3067\u5b8c\u5168\u524a\u9664<\/div><div class=\"swell-block-step__body\">\n<figure class=\"wp-block-image size-large is-resized is-style-shadow\"><img decoding=\"async\" width=\"773\" height=\"1024\" src=\"https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta10-p-773x1024.png\" alt=\"\u30a4\u30f3\u30b9\u30bf\u3000\u524a\u9664\" class=\"wp-image-31092\" style=\"width:204px;height:auto\" srcset=\"https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta10-p-773x1024.png 773w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta10-p-227x300.png 227w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta10-p-768x1017.png 768w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/insta10-p.png 864w\" sizes=\"(max-width: 773px) 100vw, 773px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n<\/div><\/details>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u30d6\u30e9\u30a6\u30b6\u304b\u3089\u30a2\u30ab\u30a6\u30f3\u30c8\u3092\u524a\u9664\u3059\u308b<\/h3>\n\n\n\n<p>\u30a2\u30d7\u30ea\u304b\u3089\u3067\u306f\u306a\u304f\u30d6\u30e9\u30a6\u30b6\u304b\u3089\u524a\u9664\u3057\u305f\u3044\u65b9\u306f\u3053\u3061\u3089\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002PC\u304b\u3089\u3082\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list is-style-num_circle has-swl-main-thin-background-color has-background\">\n<li>\u30d6\u30e9\u30a6\u30b6\u7248\u30a4\u30f3\u30b9\u30bf\u306e\u30a2\u30ab\u30a6\u30f3\u30c8\u524a\u9664\u30da\u30fc\u30b8\u306b\u30a2\u30af\u30bb\u30b9<\/li>\n\n\n\n<li>\u524a\u9664\u3057\u305f\u3044\u30a2\u30ab\u30a6\u30f3\u30c8\u3067\u30ed\u30b0\u30a4\u30f3\u3059\u308b<\/li>\n\n\n\n<li>\u30a2\u30ab\u30a6\u30f3\u30c8\u3092\u524a\u9664\u3057\u305f\u3044\u7406\u7531\u3092\u9078\u629e<\/li>\n\n\n\n<li>\u30d1\u30b9\u30ef\u30fc\u30c9\u3092\u518d\u5165\u529b\u3057\u3001[\u3007\u3007\u3092\u524a\u9664]\u3092\u30bf\u30c3\u30d7<\/li>\n\n\n\n<li>\u30a2\u30ab\u30a6\u30f3\u30c8\u524a\u9664\u304c\u5b8c\u4e86<\/li>\n<\/ol>\n\n\n\n<div class=\"swell-block-accordion\">\n<details class=\"swell-block-accordion__item\" data-swl-acc=\"wrapper\"><summary class=\"swell-block-accordion__title\" data-swl-acc=\"header\"><span class=\"swell-block-accordion__label\">\u753b\u50cf\u3064\u304d\u306e\u89e3\u8aac\u306f\u3053\u3061\u3089\u304b\u3089\uff01<\/span><span class=\"swell-block-accordion__icon c-switchIconBtn\" data-swl-acc=\"icon\" aria-hidden=\"true\" data-opened=\"false\"><i class=\"__icon--closed icon-caret-down\"><\/i><i class=\"__icon--opened icon-caret-up\"><\/i><\/span><\/summary><div class=\"swell-block-accordion__body\" data-swl-acc=\"body\">\n<div class=\"swell-block-step is-style-small\" data-num-style=\"circle\">\n<div class=\"swell-block-step__item\"><div class=\"swell-block-step__number\"><span class=\"__shape u-col-main\" role=\"presentation\"><\/span><span class=\"__label\">STEP<\/span><\/div><div class=\"swell-block-step__title u-fz-m\"><a href=\"https:\/\/www.ispr.net\/column\/instagram-web-browse-18467\/\" data-type=\"post\" data-id=\"18467\" target=\"_blank\" rel=\"noreferrer noopener\">\u30d6\u30e9\u30a6\u30b6\u7248\u30a4\u30f3\u30b9\u30bf<\/a>\u306e\u30a2\u30ab\u30a6\u30f3\u30c8\u524a\u9664\u30da\u30fc\u30b8\u306b\u30a2\u30af\u30bb\u30b9<\/div><div class=\"swell-block-step__body\">\n<p>Safari\u3084Chrome\u306a\u3069\u306e\u30d6\u30e9\u30a6\u30b6\u304b\u3089\u3053\u3061\u3089\u306e\u300c<a href=\"https:\/\/www.instagram.com\/accounts\/remove\/request\/permanent\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30a2\u30ab\u30a6\u30f3\u30c8\u524a\u9664\u30da\u30fc\u30b8<\/a>\u300d\u306b\u30a2\u30af\u30bb\u30b9\u3057\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-step__item\"><div class=\"swell-block-step__number\"><span class=\"__shape u-col-main\" role=\"presentation\"><\/span><span class=\"__label\">STEP<\/span><\/div><div class=\"swell-block-step__title u-fz-m\">\u524a\u9664\u3057\u305f\u3044\u30a2\u30ab\u30a6\u30f3\u30c8\u3067\u30ed\u30b0\u30a4\u30f3\u3059\u308b<\/div><div class=\"swell-block-step__body\">\n<figure class=\"wp-block-image size-large is-resized is-style-shadow\"><img decoding=\"async\" width=\"548\" height=\"1024\" src=\"https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/IMG_0862-548x1024.jpg\" alt=\"\" class=\"wp-image-5327\" style=\"aspect-ratio:0.5353535353535354;width:196px;height:auto\" srcset=\"https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/IMG_0862-548x1024.jpg 548w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/IMG_0862-160x300.jpg 160w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/IMG_0862-768x1436.jpg 768w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/IMG_0862-821x1536.jpg 821w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/IMG_0862-1095x2048.jpg 1095w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/IMG_0862.jpg 1170w\" sizes=\"(max-width: 548px) 100vw, 548px\" \/><\/figure>\n\n\n\n<p>[\u30ed\u30b0\u30a4\u30f3\u60c5\u5831\u3092\u4fdd\u5b58\u3059\u308b]\u304c\u8868\u793a\u3055\u308c\u305f\u3089\u3001\u597d\u304d\u306a\u65b9\u3092\u9078\u3073\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized is-style-shadow\"><img decoding=\"async\" width=\"556\" height=\"1024\" src=\"https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/IMG_0863-556x1024.jpg\" alt=\"\" class=\"wp-image-5328\" style=\"aspect-ratio:0.5432098765432098;width:204px;height:auto\" srcset=\"https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/IMG_0863-556x1024.jpg 556w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/IMG_0863-163x300.jpg 163w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/IMG_0863-768x1415.jpg 768w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/IMG_0863-834x1536.jpg 834w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/IMG_0863-1111x2048.jpg 1111w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/IMG_0863.jpg 1170w\" sizes=\"(max-width: 556px) 100vw, 556px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-step__item\"><div class=\"swell-block-step__number\"><span class=\"__shape u-col-main\" role=\"presentation\"><\/span><span class=\"__label\">STEP<\/span><\/div><div class=\"swell-block-step__title u-fz-m\">\u30a2\u30ab\u30a6\u30f3\u30c8\u3092\u524a\u9664\u3057\u305f\u3044\u7406\u7531\u3092\u9078\u629e<\/div><div class=\"swell-block-step__body\">\n<figure class=\"wp-block-image size-large is-resized is-style-shadow\"><img decoding=\"async\" width=\"1024\" height=\"948\" src=\"https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/IMG_0864-1024x948.jpg\" alt=\"\" class=\"wp-image-5329\" style=\"aspect-ratio:1.0820189274447949;width:182px;height:auto\" srcset=\"https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/IMG_0864-1024x948.jpg 1024w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/IMG_0864-300x278.jpg 300w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/IMG_0864-768x711.jpg 768w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/IMG_0864.jpg 1170w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"is-style-big_icon_caution\">\u30a2\u30d7\u30ea\u3067\u958b\u304f\u3053\u3068\u3092\u3059\u3059\u3081\u3089\u308c\u3066\u3082\u958b\u304b\u305a\u3001\u305d\u306e\u307e\u307e\u30d6\u30e9\u30a6\u30b6\u3067\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-step__item\"><div class=\"swell-block-step__number\"><span class=\"__shape u-col-main\" role=\"presentation\"><\/span><span class=\"__label\">STEP<\/span><\/div><div class=\"swell-block-step__title u-fz-m\">\u30d1\u30b9\u30ef\u30fc\u30c9\u3092\u518d\u5165\u529b\u3057\u3001[\u3007\u3007\u3092\u524a\u9664]\u3092\u30bf\u30c3\u30d7<\/div><div class=\"swell-block-step__body\">\n<figure class=\"wp-block-image size-large is-resized is-style-shadow\"><img decoding=\"async\" width=\"511\" height=\"1024\" src=\"https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/IMG_0865-511x1024.jpg\" alt=\"\" class=\"wp-image-5330\" style=\"aspect-ratio:0.49914236706689535;width:190px;height:auto\" srcset=\"https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/IMG_0865-511x1024.jpg 511w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/IMG_0865-150x300.jpg 150w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/IMG_0865-768x1538.jpg 768w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/IMG_0865-767x1536.jpg 767w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/IMG_0865-1023x2048.jpg 1023w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/IMG_0865.jpg 1170w\" sizes=\"(max-width: 511px) 100vw, 511px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-step__item\"><div class=\"swell-block-step__number\"><span class=\"__shape u-col-main\" role=\"presentation\"><\/span><span class=\"__label\">STEP<\/span><\/div><div class=\"swell-block-step__title u-fz-m\">\u30a2\u30ab\u30a6\u30f3\u30c8\u524a\u9664\u304c\u5b8c\u4e86\u3067\u3059<\/div><div class=\"swell-block-step__body\">\n<figure class=\"wp-block-image size-large is-resized is-style-shadow\"><img decoding=\"async\" width=\"1024\" height=\"873\" src=\"https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/IMG_0853-1024x873.jpg\" alt=\"\" class=\"wp-image-5338\" style=\"aspect-ratio:1.1770186335403727;width:190px;height:auto\" srcset=\"https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/IMG_0853-1024x873.jpg 1024w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/IMG_0853-300x256.jpg 300w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/IMG_0853-768x655.jpg 768w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/IMG_0853.jpg 1170w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"is-style-big_icon_caution\">\u53b3\u5bc6\u306b\u306f\u524a\u9664\u3057\u3066\u304b\u308930\u65e5\u9593\u306f\u975e\u516c\u958b\u3067\u30a4\u30f3\u30b9\u30bf\u306b\u4fdd\u5b58\u3055\u308c\u3066\u304a\u308a\u3001\u5fa9\u5143\u304c\u3067\u304d\u308b\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\u3002<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">30\u65e5\u904e\u304e\u308b\u3068\u5b8c\u5168\u524a\u9664<\/mark><\/strong>\u3055\u308c\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n<\/div>\n<\/div><\/details>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"dekinai\">\u30a4\u30f3\u30b9\u30bf\u3067\u30a2\u30ab\u30a6\u30f3\u30c8\u524a\u9664\u3067\u304d\u306a\u3044\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5<\/h2>\n\n\n\n<p>\u30a4\u30f3\u30b9\u30bf\u3067\u30a2\u30ab\u30a6\u30f3\u30c8\u524a\u9664\u304c\u3067\u304d\u306a\u3044\u539f\u56e0\u3068\u3057\u3066\u3001\u4ee5\u306e3\u3064\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u524a\u9664\u3057\u305f\u3044\u30a2\u30ab\u30a6\u30f3\u30c8\u3092\u30ed\u30b0\u30a2\u30a6\u30c8\u3057\u3066\u3044\u308b<\/h3>\n\n\n\n<p>\u30a2\u30d7\u30ea\u304b\u3089\u524a\u9664\u3057\u305f\u3044\u5834\u5408\u3001\u524a\u9664\u3057\u305f\u3044\u30a2\u30ab\u30a6\u30f3\u30c8\u306b\u30ed\u30b0\u30a4\u30f3\u3092\u3057\u3066\u3044\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ed\u30b0\u30a2\u30a6\u30c8\u3055\u308c\u3066\u3044\u308b\u72b6\u614b\u3067\u306f\uff3b\u5229\u7528\u89e3\u9664\u307e\u305f\u306f\u524a\u9664\uff3d\u306e\u4e00\u89a7\u306b\u30a2\u30ab\u30a6\u30f3\u30c8\u304c\u8868\u793a\u3055\u308c\u305a\u3001\u524a\u9664\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u30d6\u30e9\u30a6\u30b6\u304b\u3089\u524a\u9664\u3059\u308b\u5834\u5408\u306f\u3001<a href=\"https:\/\/www.instagram.com\/accounts\/remove\/request\/permanent\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30a2\u30ab\u30a6\u30f3\u30c8\u524a\u9664\u30da\u30fc\u30b8<\/a>\u3092\u958b\u3044\u3066\u524a\u9664\u3057\u305f\u3044\u30a2\u30ab\u30a6\u30f3\u30c8\u3067\u30ed\u30b0\u30a4\u30f3\u3057\u3066\u3044\u308c\u3070\u554f\u984c\u306a\u304f\u524a\u9664\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\"><a href=\"https:\/\/www.ispr.net\/column\/instagram-2-step-verification-20105\/\" target=\"_blank\" rel=\"noreferrer noopener\">2\u6bb5\u968e\u8a8d\u8a3c\u304c\u3067\u304d\u305a\u306b\u30ed\u30b0\u30a4\u30f3\u304c\u3046\u307e\u304f\u3044\u304b\u306a\u3044\u5834\u5408\u306a\u3069\u306f\u3053\u3061\u3089<\/a>\u306e\u8a18\u4e8b\u3092\u53c2\u7167\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">30\u65e5\u4ee5\u5185\u306b\u30ed\u30b0\u30a4\u30f3\u3057\u76f4\u3057\u305f<\/h3>\n\n\n\n<p>\u524d\u8ff0\u3057\u305f\u3088\u3046\u306b\u3001\u30a4\u30f3\u30b9\u30bf\u30a2\u30ab\u30a6\u30f3\u30c8\u306f\u524a\u9664\u7533\u8acb\u3092\u3057\u3066\u304b\u308930\u65e5\u4ee5\u5185\u306f\u5fa9\u5143\u304c\u53ef\u80fd\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u518d\u30ed\u30b0\u30a4\u30f3\u3057\u3066\u3057\u307e\u3063\u305f\u5834\u5408\u3001\u5b8c\u5168\u524a\u9664\u306f\u884c\u308f\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u524a\u9664\u304c\u53cd\u6620\u3055\u308c\u3066\u3044\u306a\u3044<\/h3>\n\n\n\n<p>\u30a4\u30f3\u30b9\u30bf\u3067\u30a2\u30ab\u30a6\u30f3\u30c8\u3092\u524a\u9664\u3057\u3066\u3082\u3001\u4e00\u5ea6SNS\u304b\u3089\u30cd\u30c3\u30c8\u4e0a\u306b\u516c\u958b\u3055\u308c\u305f\u60c5\u5831\u306f\u5b8c\u5168\u306b\u6d88\u305b\u306a\u3044\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u524a\u9664\u3057\u3066<strong>\u3059\u3050\u306b\u306f\u8a2d\u5b9a\u304c\u53cd\u6620\u3055\u308c\u306a\u3044\u53ef\u80fd\u6027<\/strong>\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u3070\u3089\u304f\u5f85\u3063\u3066\u304b\u3089\u78ba\u8a8d\u3057\u3066\u307f\u305f\u308a\u3001\u305d\u308c\u3067\u3082\u30c0\u30e1\u306a\u5834\u5408\u306f\u30a2\u30d7\u30ea\u306e\u518d\u8d77\u52d5\u3084<a href=\"https:\/\/www.ispr.net\/column\/instagram-app-cash-8112\/\" data-type=\"post\" data-id=\"8112\" target=\"_blank\" rel=\"noreferrer noopener\">\u30a4\u30f3\u30b9\u30bf\u30a2\u30d7\u30ea\u306e\u30ad\u30e3\u30c3\u30b7\u30e5\u524a\u9664<\/a>\u3092\u8a66\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4ee5\u524d\u306f\u30d6\u30e9\u30a6\u30b6\u304b\u3089\u3057\u304b\u30a4\u30f3\u30b9\u30bf\u30a2\u30ab\u30a6\u30f3\u30c8\u306e\u524a\u9664\u304c\u3067\u304d\u306a\u304b\u3063\u305f<\/h2>\n\n\n\n<p>2025\u5e741\u6708\u73fe\u5728\u3001iPhone\u30fbAndroid\u7aef\u672b\u306e\u4e21\u30a2\u30d7\u30ea\u304b\u3089\u3067\u3082\u30a2\u30ab\u30a6\u30f3\u30c8\u306e\u524a\u9664\u7533\u8acb\u306f\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u4ee5\u524d\u306f\u30d6\u30e9\u30a6\u30b6\u7248\u306e\u30a4\u30f3\u30b9\u30bf\u304b\u3089\u3057\u304b\u3001\u524a\u9664\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u4ee5\u524d\u306e\u524a\u9664\u30da\u30fc\u30b8\u3078\u306e\u30a2\u30af\u30bb\u30b9\u65b9\u6cd5\u3092\u53c2\u8003\u307e\u3067\u306b\u6b8b\u3057\u3066\u304a\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-accordion\">\n<details class=\"swell-block-accordion__item\" data-swl-acc=\"wrapper\"><summary class=\"swell-block-accordion__title\" data-swl-acc=\"header\"><span class=\"swell-block-accordion__label\">\u4ee5\u524d\u306e\u30a2\u30ab\u30a6\u30f3\u30c8\u524a\u9664\u30da\u30fc\u30b8\u3078\u306e\u30a2\u30af\u30bb\u30b9\u65b9\u6cd5<\/span><span class=\"swell-block-accordion__icon c-switchIconBtn\" data-swl-acc=\"icon\" aria-hidden=\"true\" data-opened=\"false\"><i class=\"__icon--closed icon-caret-down\"><\/i><i class=\"__icon--opened icon-caret-up\"><\/i><\/span><\/summary><div class=\"swell-block-accordion__body\" data-swl-acc=\"body\">\n<div class=\"swell-block-step is-style-small\" data-num-style=\"circle\">\n<div class=\"swell-block-step__item\"><div class=\"swell-block-step__number\"><span class=\"__shape u-col-main\" role=\"presentation\"><\/span><span class=\"__label\">STEP<\/span><\/div><div class=\"swell-block-step__title u-fz-m\">\u30d6\u30e9\u30a6\u30b6\u7248\u30a4\u30f3\u30b9\u30bf\u3092\u958b\u3044\u3066\u30ed\u30b0\u30a4\u30f3<\/div><div class=\"swell-block-step__body\">\n<figure class=\"wp-block-image size-large is-resized is-style-shadow\"><img decoding=\"async\" width=\"548\" height=\"1024\" src=\"https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/IMG_0862-548x1024.jpg\" alt=\"\" class=\"wp-image-5327\" style=\"aspect-ratio:0.5353535353535354;width:209px;height:auto\" srcset=\"https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/IMG_0862-548x1024.jpg 548w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/IMG_0862-160x300.jpg 160w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/IMG_0862-768x1436.jpg 768w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/IMG_0862-821x1536.jpg 821w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/IMG_0862-1095x2048.jpg 1095w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/IMG_0862.jpg 1170w\" sizes=\"(max-width: 548px) 100vw, 548px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-step__item\"><div class=\"swell-block-step__number\"><span class=\"__shape u-col-main\" role=\"presentation\"><\/span><span class=\"__label\">STEP<\/span><\/div><div class=\"swell-block-step__title u-fz-m\">\u81ea\u5206\u306e\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u5de6\u4e0a\u306e\u30a2\u30a4\u30b3\u30f3\u304b\u3089\uff3b\u8a2d\u5b9a\u3068\u30d7\u30e9\u30a4\u30d0\u30b7\u30fc\uff3d\u3092\u958b\u304f<\/div><div class=\"swell-block-step__body\">\n<figure class=\"wp-block-image size-large is-resized is-style-shadow\"><img decoding=\"async\" width=\"1024\" height=\"688\" src=\"https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/IMG_0866-1024x688.png\" alt=\"\" class=\"wp-image-5331\" style=\"aspect-ratio:1.4895397489539748;width:223px;height:auto\" srcset=\"https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/IMG_0866-1024x688.png 1024w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/IMG_0866-300x202.png 300w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/IMG_0866-768x516.png 768w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/IMG_0866.png 1170w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-step__item\"><div class=\"swell-block-step__number\"><span class=\"__shape u-col-main\" role=\"presentation\"><\/span><span class=\"__label\">STEP<\/span><\/div><div class=\"swell-block-step__title u-fz-m\">\uff3b\u8a2d\u5b9a\u3068\u30b5\u30dd\u30fc\u30c8\u6b04\uff3d\u306e[\u30d8\u30eb\u30d7]\u3092\u958b\u304f<\/div><div class=\"swell-block-step__body\">\n<figure class=\"wp-block-image size-large is-resized is-style-shadow\"><img decoding=\"async\" width=\"639\" height=\"1024\" src=\"https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/IMG_0867-639x1024.jpg\" alt=\"\" class=\"wp-image-5332\" style=\"aspect-ratio:0.6245551601423488;width:221px;height:auto\" srcset=\"https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/IMG_0867-639x1024.jpg 639w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/IMG_0867-187x300.jpg 187w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/IMG_0867-768x1230.jpg 768w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/IMG_0867-959x1536.jpg 959w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/IMG_0867.jpg 1170w\" sizes=\"(max-width: 639px) 100vw, 639px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-step__item\"><div class=\"swell-block-step__number\"><span class=\"__shape u-col-main\" role=\"presentation\"><\/span><span class=\"__label\">STEP<\/span><\/div><div class=\"swell-block-step__title u-fz-m\">[\u30d8\u30eb\u30d7\u30bb\u30f3\u30bf\u30fc]\u3092\u958b\u304f<\/div><div class=\"swell-block-step__body\">\n<figure class=\"wp-block-image size-large is-resized is-style-shadow\"><img decoding=\"async\" width=\"1024\" height=\"700\" src=\"https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/IMG_0868-1024x700.png\" alt=\"\" class=\"wp-image-5333\" style=\"aspect-ratio:1.4671814671814671;width:222px;height:auto\" srcset=\"https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/IMG_0868-1024x700.png 1024w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/IMG_0868-300x205.png 300w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/IMG_0868-768x525.png 768w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/IMG_0868.png 1170w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-step__item\"><div class=\"swell-block-step__number\"><span class=\"__shape u-col-main\" role=\"presentation\"><\/span><span class=\"__label\">STEP<\/span><\/div><div class=\"swell-block-step__title u-fz-m\">\u304a\u554f\u3044\u5408\u308f\u305b\u306e\u5185\u5bb9\u304b\u3089\u300c\u524a\u9664\u300d\u3067\u691c\u7d22<\/div><div class=\"swell-block-step__body\">\n<figure class=\"wp-block-image size-large is-resized is-style-shadow\"><img decoding=\"async\" width=\"1024\" height=\"712\" src=\"https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/IMG_0869-1024x712.png\" alt=\"\" class=\"wp-image-5334\" style=\"aspect-ratio:1.4393939393939394;width:215px;height:auto\" srcset=\"https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/IMG_0869-1024x712.png 1024w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/IMG_0869-300x209.png 300w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/IMG_0869-768x534.png 768w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/IMG_0869.png 1170w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-step__item\"><div class=\"swell-block-step__number\"><span class=\"__shape u-col-main\" role=\"presentation\"><\/span><span class=\"__label\">STEP<\/span><\/div><div class=\"swell-block-step__title u-fz-m\">[\u81ea\u5206\u306eInstagram\u30a2\u30ab\u30a6\u30f3\u30c8\u3092\u524a\u9664\u3059\u308b\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u3088\u3044\u3067\u3059\u304b]\u3092\u30bf\u30c3\u30d7<\/div><div class=\"swell-block-step__body\">\n<figure class=\"wp-block-image size-large is-resized is-style-shadow\"><img decoding=\"async\" width=\"1024\" height=\"955\" src=\"https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/IMG_0870-1024x955.jpg\" alt=\"\" class=\"wp-image-5335\" style=\"aspect-ratio:1.0767045454545454;width:221px;height:auto\" srcset=\"https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/IMG_0870-1024x955.jpg 1024w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/IMG_0870-300x280.jpg 300w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/IMG_0870-768x716.jpg 768w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/IMG_0870.jpg 1170w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-step__item\"><div class=\"swell-block-step__number\"><span class=\"__shape u-col-main\" role=\"presentation\"><\/span><span class=\"__label\">STEP<\/span><\/div><div class=\"swell-block-step__title u-fz-m\">[\u30a2\u30ab\u30a6\u30f3\u30c8\u3092\u524a\u9664]\u30da\u30fc\u30b8\u3092\u30bf\u30c3\u30d7<\/div><div class=\"swell-block-step__body\">\n<figure class=\"wp-block-image size-large is-resized is-style-shadow\"><img decoding=\"async\" width=\"541\" height=\"1024\" src=\"https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/IMG_0871-541x1024.jpg\" alt=\"\" class=\"wp-image-5336\" style=\"aspect-ratio:0.5282051282051282;width:222px;height:auto\" srcset=\"https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/IMG_0871-541x1024.jpg 541w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/IMG_0871-159x300.jpg 159w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/IMG_0871-768x1453.jpg 768w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/IMG_0871-812x1536.jpg 812w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/IMG_0871-1083x2048.jpg 1083w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/IMG_0871.jpg 1170w\" sizes=\"(max-width: 541px) 100vw, 541px\" \/><\/figure>\n\n\n\n<p>PC\u3067\u82f1\u8a9e\u8868\u8a18\u306b\u306a\u3063\u3066\u3044\u308b\u5834\u5408\u306f\u3001&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/instagram.com\/accounts\/remove\/request\/permanent\/\" target=\"_blank\"><strong>[Delete Your Account<\/strong><\/a>]&nbsp;\u3092\u30bf\u30c3\u30d7\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized is-style-shadow\"><img decoding=\"async\" width=\"1024\" height=\"545\" src=\"https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/IMG_0873-1024x545.jpg\" alt=\"\" class=\"wp-image-5337\" style=\"aspect-ratio:1.878787878787879;width:226px;height:auto\" srcset=\"https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/IMG_0873-1024x545.jpg 1024w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/IMG_0873-300x160.jpg 300w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/IMG_0873-768x408.jpg 768w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/IMG_0873-1536x817.jpg 1536w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2022\/04\/IMG_0873.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-step__item\"><div class=\"swell-block-step__number\"><span class=\"__shape u-col-main\" role=\"presentation\"><\/span><span class=\"__label\">STEP<\/span><\/div><div class=\"swell-block-step__title u-fz-m\">\u30a2\u30ab\u30a6\u30f3\u30c8\u524a\u9664\u30da\u30fc\u30b8\u304c\u958b\u3051\u307e\u3057\u305f<\/div><div class=\"swell-block-step__body\">\n<p>\u3053\u3053\u304b\u3089\u306f\u300c<a href=\"#sakujo\">\u30a4\u30f3\u30b9\u30bf\u306e\u30a2\u30ab\u30a6\u30f3\u30c8\u524a\u9664\u30da\u30fc\u30b8\u306f\u3069\u3053\u306b\u3042\u308b\uff1f\u524a\u9664\u65b9\u6cd5\u3068\u6ce8\u610f\u70b9<\/a>\u300d\u3068\u540c\u69d8\u3067\u3059\u3002<\/p>\n<\/div><\/div>\n<\/div>\n<\/div><\/details>\n<\/div>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-small_ttl\"><div class=\"cap_box_ttl\" data-has-icon=\"1\"><svg height=\"1em\" width=\"1em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" viewBox=\"0 0 48 48\"><path d=\"M11.7 1.4 6.8 5c-.5.4-.8 1-.8 1.6v28.7c0 .8.5 1.5 1.2 1.8l24 10.3c1.3.6 2.8-.4 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href=\"https:\/\/www.ispr.net\/column\/instagram-update-rectangle-31490\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30a4\u30f3\u30b9\u30bf\u3067\u7e26\u9577\u8868\u793a<\/a>\u306b\u306a\u3063\u3066\u3057\u307e\u3046...<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4ee5\u524d\u306f\u30a2\u30d7\u30ea\u304b\u3089\u306f\u30a4\u30f3\u30b9\u30bf\u306e\u30a2\u30ab\u30a6\u30f3\u30c8\u3092\u524a\u9664\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u305a\u3001Web\u30d6\u30e9\u30a6\u30b6\u7248\u30a4\u30f3\u30b9\u30bf\u306e\u30a2\u30ab\u30a6\u30f3\u30c8\u524a\u9664\u5c02\u7528\u30da\u30fc\u30b8\u304b\u3089\u524a\u9664\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3057\u305f\u30022025\u5e741\u6708\u73fe\u5728\u306f\u3001\u30a2\u30d7\u30ea\u304b\u3089\u3082\u524a\u9664\u304c\u53ef\u80fd\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002 \u4eca\u56de\u306f\u30a4\u30f3\u30b9\u30bf\u306e [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5535,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","swell_btn_cv_data":"","footnotes":""},"categories":[83],"tags":[],"class_list":["post-5314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-instagram"],"modified_by":"\u9808\u9593\u4fdd 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