{"id":27888,"date":"2024-09-24T17:16:51","date_gmt":"2024-09-24T08:16:51","guid":{"rendered":"https:\/\/www.ispr.net\/column\/?p=27888"},"modified":"2025-08-23T00:28:05","modified_gmt":"2025-08-22T15:28:05","slug":"bereal-how-to","status":"publish","type":"post","link":"https:\/\/www.ispr.net\/column\/bereal-how-to-27888\/","title":{"rendered":"BeReal(\u30d3\u30fc\u30ea\u30a2\u30eb)\u3068\u306f\uff1f\u7279\u5fb4\u3084\u4f7f\u3044\u65b9\/\u5371\u967a\u6027\u306b\u3064\u3044\u3066\u89e3\u8aac"},"content":{"rendered":"<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-left\" data-col=\"gray\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2023\/10\/NCG254-scaled-1-150x150.jpeg\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u862d\u9999<\/span><\/div><div class=\"c-balloon__body -speaking -border-none\"><div class=\"c-balloon__text\">\n<p>\u4eca\u6d41\u884c\u3063\u3066\u3044\u308bBeReal\u3063\u3066\u3069\u3093\u306a\u30a2\u30d7\u30ea\uff1f\u53cb\u9054\u4ee5\u5916\u306b\u3082\u898b\u3089\u308c\u305f\u308a\u3059\u308b\u306e\uff1f<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<p>BeReal\u306e\u8aad\u307f\u65b9\u306f\u3001\u300c\u30d3\u30fc\u30ea\u30a2\u30eb\u300d\u307e\u305f\u306f\u300c\u30d3\u30ea\u30fc\u30eb\u300d\u3068\u8aad\u307f\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306fBeReal\u304c\u4ed6\u306eSNS\u3068\u9055\u3046\u7279\u5fb4\u3084\u4f7f\u3044\u65b9\u3001\u4f7f\u7528\u3059\u308b\u4e0a\u3067\u6ce8\u610f\u3057\u3066\u304a\u304d\u305f\u3044\u70b9\u306a\u3069\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\" data-has-icon=\"1\"><svg height=\"1em\" width=\"1em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" viewBox=\"0 0 48 48\"><path d=\"M97.6 13.9c-.5-.7-.4-1.6.2-2l3.6-2.5c.6-.4 1.5-.2 1.9.5.5.7.4 1.6-.2 2l-3.6 2.5c-.6.4-1.5.2-1.9-.5zM100.7 22.4c-.1-.8.5-1.5 1.2-1.6l4.4-.4c.7-.1 1.4.6 1.4 1.4.1.8-.5 1.5-1.2 1.6l-4.4.4c-.7.1-1.4-.6-1.4-1.4zM90.6 8.1c-.7-.3-1.1-1.2-.8-1.8l1.8-4c.3-.6 1.2-.9 1.9-.6.7.3 1.1 1.2.8 1.8l-1.8 4c-.3.7-1.2.9-1.9.6zM40.9 28.7 24.2 4.9c-1.1-1.6-2.5-1.5-3-1.4-.7.2-2 .8-2.4 3.1-2.1 8-6.1 12.2-9.2 14.3l-6.4 4.5C1.7 26.4.8 28 .7 29.8c-.1 1.5.3 2.9 1.2 4.1 1.1 1.5 3 4.3 4 5.8.7 1 1.6 1.8 2.7 2.2.8.3 1.5.4 2.3.4 1.2 0 2.4-.4 3.4-1.1l3.9-2.8 4.4 6.2c.6.9 1.9 1.1 2.8.5L27 44c.9-.6 1.1-1.9.5-2.8l-4.2-6c3.2-1.6 7.8-2.8 14-2.2 2.4.4 3.4-.6 3.8-1.2.3-.3.9-1.5-.2-3.1zM21 32.1l-6.8-9.7c2.9-2.7 6.1-6.8 8-13.3l7 10 7 10c-6.7-.4-11.7 1.1-15.2 3zM42.7 12.2 38.6 15c-.7.5-1.6.3-2.1-.4s-.3-1.6.4-2.1L41 9.7c.7-.5 1.6-.3 2.1.4.5.6.3 1.6-.4 2.1zM33.9 3.7l-2.1 4.5c-.4.8-1.2 1.1-2 .7-.8-.4-1.1-1.2-.7-2l2.1-4.5c.4-.8 1.2-1.1 2-.7.8.4 1.1 1.3.7 2zM46.2 23.8l-5 .4c-.8.1-1.6-.5-1.6-1.4-.1-.8.5-1.6 1.4-1.6l5-.4c.8-.1 1.6.5 1.6 1.4 0 .8-.6 1.6-1.4 1.6z\"><\/path><\/svg><span>\u3053\u306e\u8a18\u4e8b\u3067\u5206\u304b\u308b\u3053\u3068<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list is-style-check_list -list-under-dashed has-swl-main-thin-background-color has-background\">\n<li><a href=\"#b1\">BeReal(\u30d3\u30fc\u30ea\u30a2\u30eb)\u3068\u306f\uff1f\u7279\u5fb4\u3084\u4f7f\u3044\u65b9<\/a>\n<ul class=\"wp-block-list\">\n<li>\u901a\u77e5\u304c\u5c4a\u3044\u3066\u304b\u30892\u5206\u4ee5\u5185\u306b\u6295\u7a3f\u3059\u308b\u3001\u516c\u958b\u7bc4\u56f2\u306e\u8a2d\u5b9a\u306a\u3069<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><a href=\"#b2\">BeReal(\u30d3\u30fc\u30ea\u30a2\u30eb)\u306e\u5371\u967a\u6027\u3068\u6ce8\u610f\u70b9<\/a>\n<ul class=\"wp-block-list\">\n<li>\u4f4d\u7f6e\u60c5\u5831\u3092\u77e5\u3089\u308c\u308b\u53ef\u80fd\u6027\u3084\u500b\u4eba\u60c5\u5831\u306e\u6d41\u51fa\u306a\u3069<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"gray\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2024\/03\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-03-19-13.43.53-e1710823564361-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">SNS\u6848\u5185\u4eba<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>BeReal(\u30d3\u30fc\u30ea\u30a2\u30eb)\u3067\u697d\u3057\u304f\u53cb\u9054\u3068\u30ea\u30a2\u30eb\u306a\u65e5\u5e38\u3092\u5171\u6709\u3057\u3066\u307f\u305f\u3044\u65b9\u306f\u3001\u662f\u975e\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"b1\">BeReal(\u30d3\u30fc\u30ea\u30a2\u30eb)\u3068\u306f\uff1f\u7279\u5fb4\u3084\u4f7f\u3044\u65b9<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized is-style-shadow\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2024\/05\/\u30a4\u30f3\u30b9\u30bf\u306e\u30b9\u30c8\u30fc\u30ea\u30fc-\u8db3\u8de1\u3064\u3051\u306a\u3044\uff01-1024x576.jpg\" alt=\"bereal \u30d3\u30fc\u30ea\u30a2\u30eb\u3000\u30d3\u30ea\u30fc\u30eb\" class=\"wp-image-24093\" style=\"width:462px;height:auto\" srcset=\"https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2024\/05\/\u30a4\u30f3\u30b9\u30bf\u306e\u30b9\u30c8\u30fc\u30ea\u30fc-\u8db3\u8de1\u3064\u3051\u306a\u3044\uff01-1024x576.jpg 1024w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2024\/05\/\u30a4\u30f3\u30b9\u30bf\u306e\u30b9\u30c8\u30fc\u30ea\u30fc-\u8db3\u8de1\u3064\u3051\u306a\u3044\uff01-300x169.jpg 300w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2024\/05\/\u30a4\u30f3\u30b9\u30bf\u306e\u30b9\u30c8\u30fc\u30ea\u30fc-\u8db3\u8de1\u3064\u3051\u306a\u3044\uff01-768x432.jpg 768w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2024\/05\/\u30a4\u30f3\u30b9\u30bf\u306e\u30b9\u30c8\u30fc\u30ea\u30fc-\u8db3\u8de1\u3064\u3051\u306a\u3044\uff01-1536x864.jpg 1536w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2024\/05\/\u30a4\u30f3\u30b9\u30bf\u306e\u30b9\u30c8\u30fc\u30ea\u30fc-\u8db3\u8de1\u3064\u3051\u306a\u3044\uff01.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>BeReal(\u30d3\u30fc\u30ea\u30a2\u30eb)\u3068\u306f\u30012020\u5e74\u306b\u30d5\u30e9\u30f3\u30b9\u3067\u30ea\u30ea\u30fc\u30b9\u3055\u308c\u3001<strong>\u30ea\u30a2\u30eb\u306a\u65e5\u5e38\u3092\u53cb\u9054\u3068\u5171\u6709\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u300c\u76db\u3089\u306a\u3044SNS\u300d<\/strong>\u3068\u3057\u3066\u4eba\u6c17\u304c\u9ad8\u307e\u3063\u3066\u304a\u308a\u3001\u65e5\u672c\u3067\u30822023\u5e741\u6708\u9803\u304b\u3089\u4eba\u6c17\u304c\u51fa\u3066\u304d\u305f\u6bd4\u8f03\u7684\u65b0\u3057\u3044SNS\u30a2\u30d7\u30ea\u306a\u3093\u3067\u3059\u3002<\/p>\n\n\n\n<p>1\u65e51\u56de\u4e0d\u898f\u5247\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u30a2\u30d7\u30ea\u304b\u3089\u901a\u77e5\u304c\u5c4a\u304d\u3001\u901a\u77e5\u304c\u6765\u305f\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u300c\u30a4\u30f3\u30ab\u30e1\u30e9\u300d\u3068\u300c\u30a2\u30a6\u30c8\u30ab\u30e1\u30e9\u300d\u306e\u4e21\u65b9\u3067\u300c\u4eca\u4f55\u3057\u3066\u3044\u308b\u304b\u300d\u3092\u540c\u6642\u306b\u64ae\u5f71\u3057\u3001\u6295\u7a3f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u30015\u56de\u9023\u7d9a\u3067BeReal(\u30d3\u30fc\u30ea\u30a2\u30eb)\u3092\u5236\u9650\u6642\u9593\u5185\u306b\u6295\u7a3f\u3067\u304d\u305f\u3089\u3001\u81ea\u5206\u306e\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u306b&#x1f525;\u306e\u30de\u30fc\u30af\u304c\u8868\u793a\u3055\u308c\u3001\u4f55\u56de\u9023\u7d9a\u3067\u6295\u7a3f\u3067\u304d\u308b\u304b\u306e\u30ab\u30a6\u30f3\u30c8\u304c\u59cb\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u300c\u5236\u9650\u6642\u9593\u5185\u306b\u3044\u304b\u306b\u3044\u3044\u5199\u771f\u3092\u4f55\u56de\u9023\u7d9a\u3067\u64ae\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u304b\u300d\u3068\u3044\u3046\u3088\u3046\u306a\u30b2\u30fc\u30e0\u611f\u899a\u3067\u30a2\u30d7\u30ea\u3092\u5229\u7528\u3067\u304d\u308b\u3068\u3044\u3046\u7406\u7531\u304b\u3089\u3001<strong>\u4ecaZ\u4e16\u4ee3\u3092\u4e2d\u5fc3\u306b\u4eba\u6c17\u3092\u96c6\u3081\u3066\u3044\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001<span class=\"swl-inline-color has-swl-deep-01-color\">\u6295\u7a3f\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u81ea\u5206\u3067\u9078\u3076\u3053\u3068\u304c\u3067\u304d\u306a\u3044<\/span>\u305f\u3081\u3001\u6295\u7a3f\u3057\u305f\u5199\u771f\u306b\u3088\u3063\u3066\u306f\u30c8\u30e9\u30d6\u30eb\u306b\u5dfb\u304d\u8fbc\u307e\u308c\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>BeReal(\u30d3\u30fc\u30ea\u30a2\u30eb)\u306e\u4e3b\u306a\u7279\u5fb4\u306f\u3001\u4ee5\u4e0b\u306e<strong>6\u3064<\/strong>\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list -list-under-dashed is-style-num_circle has-swl-main-thin-background-color has-background\">\n<li><a href=\"#b11\">\u4e00\u65e5\u4e00\u56de\u901a\u77e5\u304c\u6765\u30662\u5206\u4ee5\u5185\u306b\u6295\u7a3f\u3059\u308b<\/a><\/li>\n\n\n\n<li><a href=\"#b12\">\u6295\u7a3f\u306f\u6bce\u65e5\u524a\u9664\u3055\u308c\u3066\u6b8b\u3089\u306a\u3044<\/a><\/li>\n\n\n\n<li><a href=\"#b13\">\u6700\u59273\u679a\u307e\u3067\u64ae\u5f71\u53ef\u80fd<\/a><\/li>\n\n\n\n<li><a href=\"#b14\">\u516c\u958b\u7bc4\u56f2\u3092\u8a2d\u5b9a\u3059\u308b<\/a><\/li>\n\n\n\n<li><a href=\"#b15\">\u30b3\u30e1\u30f3\u30c8\/\u3044\u3044\u306d\/\u30ea\u30a2\u30af\u30b7\u30e7\u30f3\u304c\u3067\u304d\u308b<\/a><\/li>\n\n\n\n<li><a href=\"#b16\">\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0\u3068\u306e\u9055\u3044<\/a><\/li>\n<\/ul>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"gray\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2024\/03\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-03-19-13.43.53-e1710823564361-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">SNS\u6848\u5185\u4eba<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>\u4f7f\u3044\u65b9\u3082\u4e00\u7dd2\u306b\u89e3\u8aac\u3057\u307e\u3059\u306d\u3002<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"b11\">\u4e00\u65e5\u4e00\u56de\u901a\u77e5\u304c\u6765\u30662\u5206\u4ee5\u5185\u306b\u6295\u7a3f\u3059\u308b<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized is-style-shadow\"><img decoding=\"async\" width=\"1024\" height=\"312\" src=\"https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2024\/05\/IMG_5123-2-1-1024x312.jpg\" alt=\"bereal \u30d3\u30fc\u30ea\u30a2\u30eb\u3000\u30d3\u30ea\u30fc\u30eb\" class=\"wp-image-30474\" style=\"width:386px;height:auto\" srcset=\"https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2024\/05\/IMG_5123-2-1-1024x312.jpg 1024w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2024\/05\/IMG_5123-2-1-300x92.jpg 300w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2024\/05\/IMG_5123-2-1-768x234.jpg 768w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2024\/05\/IMG_5123-2-1.jpg 1170w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>BeReal(\u30d3\u30fc\u30ea\u30a2\u30eb)\u3067\u306f\u3001\u4e00\u65e5\u4e00\u56de\u30e9\u30f3\u30c0\u30e0\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u30a2\u30d7\u30ea\u5074\u304b\u3089\u901a\u77e5\u304c\u5c4a\u304d\u3001\u305d\u306e\u901a\u77e5\u304b\u3089<strong>2\u5206\u4ee5\u5185\u306b\u5199\u771f\u3092\u6295\u7a3f\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044<\/strong>\u4ed5\u69d8\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5199\u771f\u306e\u64ae\u308a\u65b9\u306f\u3001\u300c\u30a4\u30f3\u30ab\u30e1\u30e9\u300d\u3068\u300c\u30a2\u30a6\u30c8\u30ab\u30e1\u30e9\u300d\u306e\u4e21\u65b9\u3067\u64ae\u5f71\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>2\u5206\u4ee5\u5185\u3067\u3042\u308c\u3070\u3001\u4f55\u5ea6\u3067\u3082\u64ae\u308a\u76f4\u3057\u306f\u3067\u304d\u307e\u3059\u304c\u3001\u6295\u7a3f\u3057\u305f\u5199\u771f\u306b\u64ae\u5f71\u56de\u6570\u304c\u8868\u793a\u3055\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"gray\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2024\/03\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-03-19-13.43.53-e1710823564361-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">SNS\u6848\u5185\u4eba<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>\u64ae\u308a\u76f4\u3057\u305f\u3053\u3068\u304c\u30d0\u30ec\u305f\u304f\u306a\u3044\u5834\u5408\u306f\u3001\u4e00\u767a\u3067\u64ae\u5f71\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3088\uff01<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<p class=\"is-style-balloon_box\">\u64ae\u5f71\u65b9\u6cd5<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-num_circle has-swl-main-thin-background-color has-background\">\n<li>\u901a\u77e5\u304c\u6765\u305f\u3089\u30a2\u30d7\u30ea\u3092\u958b\u304f<\/li>\n\n\n\n<li>\u300c\u901a\u77e5\u300d\u3092\u9078\u629e<\/li>\n\n\n\n<li>2\u5206\u4ee5\u5185\u306b\u5199\u771f\u3092\u64ae\u5f71<\/li>\n\n\n\n<li>\u300c\u9001\u4fe1\u300d\u3092\u9078\u629e\u3057\u3066\u6295\u7a3f\u5b8c\u4e86<\/li>\n<\/ul>\n\n\n\n<p>\u3057\u304b\u3057\u3001<strong><span class=\"swl-inline-color has-swl-deep-01-color\">2\u5206\u4ee5\u5185\u306b\u6295\u7a3f\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044<\/span><\/strong>\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>2\u5206\u4ee5\u5185\u306b\u6295\u7a3f\u3067\u304d\u306a\u304b\u3063\u305f\u3068\u3057\u3066\u3082\u3001\u4ed6\u306e\u30e6\u30fc\u30b6\u30fc\u306e\u6295\u7a3f\u304c\u898b\u308c\u306a\u304f\u306a\u308b\u3060\u3051\u3067\u3001\u7279\u306b\u30da\u30ca\u30eb\u30c6\u30a3\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u8ab2\u305b\u3089\u308c\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u30012\u5206\u4ee5\u964d\u306b\u6295\u7a3f\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"gray\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2024\/03\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-03-19-13.43.53-e1710823564361-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">SNS\u6848\u5185\u4eba<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>2\u5206\u4ee5\u964d\u306b\u6295\u7a3f\u3059\u308b\u5834\u5408\u306f\u3001\u300c\u25ef\u5206\u9045\u308c\u300d\u3068\u30e1\u30c3\u30bb\u30fc\u30b8\u304c\u8868\u793a\u3055\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u307e\u3059\uff01<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<p class=\"is-style-balloon_box\">2\u5206\u4ee5\u964d\u306b\u6295\u7a3f\u3059\u308b\u5834\u5408\u306e\u64ae\u5f71\u65b9\u6cd5<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-num_circle has-swl-main-thin-background-color has-background\">\n<li>\u300cBeReal\u3092\u6295\u7a3f\u3059\u308b\u300d\u307e\u305f\u306f\u300cBeReal\u3092\u64ae\u5f71\u3057\u3066\u304f\u3060\u3055\u3044\u300d\u3001\u6700\u4e0b\u90e8\u4e2d\u592e\u306e\u4e38\u30dc\u30bf\u30f3\u3092\u9078\u629e<\/li>\n\n\n\n<li>\u5199\u771f\u3092\u64ae\u5f71\u3057\u3066\u6295\u7a3f<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"b12\">\u6295\u7a3f\u306f\u6bce\u65e5\u524a\u9664\u3055\u308c\u3066\u6b8b\u3089\u306a\u3044<\/h3>\n\n\n\n<p>\u6295\u7a3f\u306f24\u6642\u9593\u5f8c\u306b\u81ea\u52d5\u7684\u306b\u6d88\u3048\u308b\u305f\u3081\u3001\u53cb\u9054\u306e\u904e\u53bb\u306e\u6295\u7a3f\u3092\u898b\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u6295\u7a3f\u304c\u524a\u9664\u3055\u308c\u305f\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6295\u7a3f\u304c\u975e\u8868\u793a\u306e\u72b6\u614b\u3068\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001BeReal\u306e\u81ea\u5206\u306e\u904e\u53bb\u306e\u6295\u7a3f\u306f<a href=\"#s1\">\u300c\u30e1\u30e2\u30ea\u30fc\u30ba\u300d<\/a>\u304b\u3089\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"gray\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2024\/03\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-03-19-13.43.53-e1710823564361-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">SNS\u6848\u5185\u4eba<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>\u30a2\u30d7\u30ea\u5185\u304b\u3089\u6295\u7a3f\u3057\u305f\u5199\u771f\u3092\u524a\u9664\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u30e1\u30e2\u30ea\u30fc\u304b\u3089\u5199\u771f\u3092\u524a\u9664\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<span class=\"swl-inline-color has-swl-deep-01-color\">\u4e00\u5ea6\u30e1\u30e2\u30ea\u30fc\u304b\u3089\u524a\u9664\u3057\u305f\u5199\u771f\u306f\u5fa9\u5143\u3067\u304d\u306a\u3044<\/span>\u306e\u3067\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"b13\">\u6700\u59273\u679a\u307e\u3067\u64ae\u5f71\u53ef\u80fd<\/h3>\n\n\n\n<p>BeReal\u3067\u306f\u3001Bonus Bereal\uff08\u30dc\u30fc\u30ca\u30b9\u30d3\u30fc\u30ea\u30a2\u30eb\uff09\u3068\u3044\u3046\u6a5f\u80fd\u304c\u3042\u308a\u3001<strong>\u6700\u59273\u679a\u307e\u3067\u6295\u7a3f\u304c\u3067\u304d\u308b<\/strong>\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>3\u679a\u6295\u7a3f\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u6700\u521d\u306e\u901a\u77e5\u30672\u5206\u4ee5\u5185\u306b\u5199\u771f\u3092\u6295\u7a3f\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>2\u5206\u4ee5\u5185\u306b\u5199\u771f\u3092\u6295\u7a3f\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308c\u3070\u3001\u305d\u306e\u65e5\u306f\u30dc\u30fc\u30ca\u30b9\u3068\u3057\u3066\u597d\u304d\u306a\u6642\u9593\u306b\u3042\u30682\u56deBeReal(\u30d3\u30fc\u30ea\u30a2\u30eb)\u306b\u8ffd\u52a0\u3067\u6295\u7a3f\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-balloon_box\">Bonus Bereal\uff08\u30dc\u30fc\u30ca\u30b9\u30d3\u30fc\u30ea\u30a2\u30eb\uff09\u306e\u6295\u7a3f\u65b9\u6cd5<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-num_circle has-swl-main-thin-background-color has-background\">\n<li>BeReal(\u30d3\u30fc\u30ea\u30a2\u30eb)\u306e\u53f3\u5074\u30d5\u30ec\u30fc\u30e0\u306b\u3042\u308b\u300cBonus Bereal\uff08\u30dc\u30fc\u30ca\u30b9\u30d3\u30fc\u30ea\u30a2\u30eb\uff09\u300d\u306e\u6295\u7a3f\u30aa\u30d7\u30b7\u30e7\u30f3\u3092\u9078\u629e<\/li>\n\n\n\n<li>\u30d5\u30ec\u30fc\u30e0\u3092\u9078\u629e\u3057\u3066\u30ab\u30e1\u30e9\u3092\u8d77\u52d5<\/li>\n\n\n\n<li>Bonus Bereal\uff08\u30dc\u30fc\u30ca\u30b9\u30d3\u30fc\u30ea\u30a2\u30eb\uff09\u3092\u64ae\u5f71<\/li>\n<\/ul>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"gray\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2024\/03\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-03-19-13.43.53-e1710823564361-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">SNS\u6848\u5185\u4eba<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>BeReal(\u30d3\u30fc\u30ea\u30a2\u30eb)\u3092\u524a\u9664\u3057\u3066\u3057\u307e\u3046\u3068\u3001Bonus Bereal\uff08\u30dc\u30fc\u30ca\u30b9\u30d3\u30fc\u30ea\u30a2\u30eb\uff09\u3082\u524a\u9664\u3055\u308c\u3066\u3057\u307e\u3046\u306e\u3067\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u306d\uff01<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"b14\">\u516c\u958b\u7bc4\u56f2\u3092\u8a2d\u5b9a\u3059\u308b<\/h3>\n\n\n\n<p>BeReal(\u30d3\u30fc\u30ea\u30a2\u30eb)\u306f\u3001\u6295\u7a3f\u3059\u308b\u3068\u304d\u306b\u516c\u958b\u7bc4\u56f2\u3092\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u516c\u958b\u7bc4\u56f2\u306f\u3001<strong>\u300c\u79c1\u306e\u53cb\u9054\u306e\u307f\u300d\u300c\u79c1\u306e\u53cb\u9054\uff0b\u305d\u306e\u53cb\u9054\u300d\u300c\u30b0\u30ed\u30fc\u30d0\u30eb\u300d\u304b\u3089\u9078\u629e<\/strong>\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b0\u30ed\u30fc\u30d0\u30eb\u3092\u9078\u629e\u3059\u308b\u3068\u3001\u6295\u7a3f\u3057\u305f\u5199\u771f\u304c\u4e16\u754c\u306e\u30e6\u30fc\u30b6\u30fc\u306b\u914d\u4fe1\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u300c\u79c1\u306e\u53cb\u9054\uff0b\u305d\u306e\u53cb\u9054\u300d\u3092\u9078\u629e\u3057\u305f\u5834\u5408\u306f\u3001\u53cb\u9054\u3092\u4ecb\u3057\u3066\u3001\u53cb\u9054\u306e\u53cb\u9054\u3068\u7e4b\u304c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u81ea\u5206\u306e\u6295\u7a3f\u304c\u53cb\u9054\u4ee5\u5916\u306e\u4eba\u306b\u3082\u898b\u3089\u308c\u308b\u3053\u3068\u306b\u306a\u308b\u306e\u3067\u3001\u7279\u5b9a\u306e\u53cb\u9054\u306e\u53cb\u9054\u306b\u306f\u6295\u7a3f\u3092\u898b\u3089\u308c\u305f\u304f\u306a\u3044\u5834\u5408\u306f\u3001\u305d\u306e\u4eba\u3092\u975e\u8868\u793a\u306b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-balloon_box\">\u7279\u5b9a\u306e\u53cb\u9054\u306e\u53cb\u9054\u3092\u975e\u8868\u793a\u306b\u3059\u308b\u65b9\u6cd5<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-num_circle has-swl-main-thin-background-color has-background\">\n<li>\u53cb\u9054\u306e\u53cb\u9054\u306e\u6295\u7a3f\u753b\u9762\u3092\u958b\u304f<\/li>\n\n\n\n<li>\u6295\u7a3f\u753b\u9762\u53f3\u4e0a\u306e\u300c\u00d7\u300d\u3092\u9078\u629e<\/li>\n<\/ul>\n\n\n\n<p>\u53cb\u9054\u306e\u53cb\u9054\u3092\u975e\u8868\u793a\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u304a\u4e92\u3044\u306e\u53cb\u9054\u30ea\u30b9\u30c8\u304b\u3089\u540d\u524d\u304c\u524a\u9664\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"gray\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2024\/03\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-03-19-13.43.53-e1710823564361-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">SNS\u6848\u5185\u4eba<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>\u53cb\u9054\u3092\u975e\u8868\u793a\u306b\u3059\u308b\u3053\u3068\u306f\u3001\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"b15\">\u30b3\u30e1\u30f3\u30c8\/\u3044\u3044\u306d\/\u30ea\u30a2\u30af\u30b7\u30e7\u30f3\u304c\u3067\u304d\u308b<\/h3>\n\n\n\n<p>BeReal(\u30d3\u30fc\u30ea\u30a2\u30eb)\u3067\u306f\u3001\u53cb\u9054\u306e\u6295\u7a3f\u306b\u5bfe\u3057\u3066\u30b3\u30e1\u30f3\u30c8\u3084\u3044\u3044\u306d\u3092\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u4ed6\u306eSNS\u3068\u9055\u3044\u3001\u3044\u3044\u306d\u306a\u3069\u306f\u3001<strong>\u300cRealMoji\u300d\u3068\u3044\u3046\u81ea\u64ae\u308a\u5199\u771f\u3092\u7528\u3044\u305f\u30b9\u30bf\u30f3\u30d7\u3067\u30ea\u30a2\u30af\u30b7\u30e7\u30f3<\/strong>\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3044\u3044\u306d\u306e\u30dd\u30fc\u30ba\u3084\u60b2\u3057\u3044\u8868\u60c5\u3092\u3057\u305f\u308a\u3057\u3066\u3001\u81ea\u64ae\u308a\u5199\u771f\u3092\u64ae\u5f71\u3057\u30ea\u30a2\u30af\u30b7\u30e7\u30f3\u3059\u308b\u3053\u3068\u3067\u3001\u76f8\u624b\u3078\u6c17\u6301\u3061\u3092\u4f1d\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-balloon_box\">RealMoji\u306e\u4f7f\u3044\u65b9<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-num_circle -list-under-dashed has-swl-main-thin-background-color has-background\">\n<li>\u30ea\u30a2\u30af\u30b7\u30e7\u30f3\u3057\u305f\u3044\u53cb\u9054\u306e\u6295\u7a3f\u3092\u63a2\u3059<\/li>\n\n\n\n<li>\u6295\u7a3f\u306e\u53f3\u4e0b\u306b\u3042\u308b\u300c\u7d75\u6587\u5b57\u300d\u3092\u9078\u629e<\/li>\n\n\n\n<li>\u4f7f\u3044\u305f\u3044\u7d75\u6587\u5b57\u3092\u9078\u629e<\/li>\n\n\n\n<li>\u7d75\u6587\u5b57\u3092\u771f\u4f3c\u3057\u305f\u5199\u771f\u3084\u597d\u304d\u306a\u8868\u60c5\u3067\u5199\u771f\u3092\u64ae\u5f71<\/li>\n\n\n\n<li>\u753b\u9762\u306e\u4e0b\u306b\u8868\u793a\u3055\u308c\u308b\u9752\u3044\u30dc\u30bf\u30f3\u3092\u9078\u629e<\/li>\n<\/ul>\n\n\n\n<p class=\"is-style-balloon_box\">RealMoji\u3067\u4f5c\u6210\u3057\u305f\u30b9\u30bf\u30f3\u30d7\u3092\u5909\u66f4\u3059\u308b\u65b9\u6cd5<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-num_circle -list-under-dashed has-swl-main-thin-background-color has-background\">\n<li>\u30ea\u30a2\u30af\u30b7\u30e7\u30f3\u3092\u5909\u66f4\u3057\u305f\u3044\u53cb\u9054\u306e\u6295\u7a3f\u3092\u63a2\u3059<\/li>\n\n\n\n<li>\u6295\u7a3f\u306e\u53f3\u4e0b\u306b\u3042\u308b\u300c\u7d75\u6587\u5b57\u300d\u3092\u9078\u629e<\/li>\n\n\n\n<li>\u5909\u66f4\u3057\u305f\u3044\u7d75\u6587\u5b57\u3092\u9577\u62bc\u3057<\/li>\n\n\n\n<li>\u7d75\u6587\u5b57\u306e\u53f3\u4e0a\u306e\u8d64\u3044\u300c\u00d7\u300d\u3092\u9078\u629e<\/li>\n\n\n\n<li>\u300c\u524a\u9664\u300d\u3092\u9078\u629e<\/li>\n\n\n\n<li>\u4e0a\u8a18\u306e\u300cRealMoji\u306e\u4f7f\u3044\u65b9\u300d\u3092\u53c2\u8003\u306b\u3082\u3046\u4e00\u5ea6\u30b9\u30bf\u30f3\u30d7\u3092\u4f5c\u6210<\/li>\n<\/ul>\n\n\n\n<p class=\"is-style-balloon_box\">\u30b3\u30e1\u30f3\u30c8\u65b9\u6cd5<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-num_circle -list-under-dashed has-swl-main-thin-background-color has-background\">\n<li>\u30b3\u30e1\u30f3\u30c8\u3057\u305f\u3044\u53cb\u9054\u306e\u6295\u7a3f\u306e\u53f3\u4e0b\u306e\u300c\u30b3\u30e1\u30f3\u30c8\u30de\u30fc\u30af\u300d\u3092\u9078\u629e<\/li>\n\n\n\n<li>\u30b3\u30e1\u30f3\u30c8\u3092\u5165\u529b<\/li>\n\n\n\n<li>\u300c\u9001\u4fe1\u300d\u3092\u9078\u629e<\/li>\n<\/ul>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"gray\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2024\/03\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-03-19-13.43.53-e1710823564361-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">SNS\u6848\u5185\u4eba<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>BeReal(\u30d3\u30fc\u30ea\u30a2\u30eb)\u3067\u306f\u3001\u7e4b\u304c\u3063\u3066\u3044\u308b\u53cb\u9054\u306e\u4eba\u6570\u3084RealMoji\u306e\u6570\u306f\u3001\u8868\u793a\u306f\u3055\u308c\u306a\u3044\u305f\u3081\u3001\u4ed6\u4eba\u306e\u3053\u3068\u3092\u6c17\u306b\u305b\u305a\u6295\u7a3f\u3092\u697d\u3057\u3081\u308b\u4ed5\u69d8\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"b16\">BeReal(\u30d3\u30fc\u30ea\u30a2\u30eb)\u3068\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0\u3068\u306e\u9055\u3044<\/h2>\n\n\n\n<p>BeReal(\u30d3\u30fc\u30ea\u30a2\u30eb)\u3068\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0\u306b\u306f\u3001\u4ee5\u4e0b5\u3064\u306e\u9055\u3044\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list -list-under-dashed has-swl-main-thin-background-color has-background\">\n<li><a href=\"#b161\">\u300c\u30d5\u30a3\u30eb\u30bf\u30fc\u300d\u3084\u300c\u30a8\u30d5\u30a7\u30af\u30c8\u6a5f\u80fd\u300d\u304c\u306a\u3044<\/a><\/li>\n\n\n\n<li><a href=\"#b162\">\u901a\u77e5\u304c\u6765\u305f\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u6295\u7a3f\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044<\/a><\/li>\n\n\n\n<li><a href=\"#b163\">\u6295\u7a3f\u3059\u308b\u307e\u3067\u306e\u6642\u9593\u5236\u9650\u304c\u3042\u308b<\/a><\/li>\n\n\n\n<li><a href=\"#b164\">\u6295\u7a3f\u3057\u306a\u3044\u3068\u53cb\u9054\u306e\u6295\u7a3f\u3092\u898b\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044<\/a><\/li>\n\n\n\n<li><a href=\"#b165\">\u6295\u7a3f\u56de\u6570\u306b\u5236\u9650\u304c\u3042\u308b<\/a><\/li>\n<\/ol>\n\n\n\n<p class=\"is-style-balloon_box\" id=\"b161\">\u300c\u30d5\u30a3\u30eb\u30bf\u30fc\u300d\u3084\u300c\u30a8\u30d5\u30a7\u30af\u30c8\u6a5f\u80fd\u300d\u304c\u306a\u3044<\/p>\n\n\n\n<p>\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0\u3067\u306f\u3001\u300c\u30a8\u30d5\u30a7\u30af\u30c8\u6a5f\u80fd\u300d\u3084\u300c\u30d5\u30a3\u30eb\u30bf\u30fc\u300d\u3092\u4f7f\u7528\u3057\u3001\u6620\u3048\u3092\u610f\u8b58\u3057\u305f\u5199\u771f\u3092\u6295\u7a3f\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001BeReal(\u30d3\u30fc\u30ea\u30a2\u30eb)\u3067\u306f\u3001\u305d\u306e\u3088\u3046\u306a\u6a5f\u80fd\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u6642\u9593\u5185\u306b\u3042\u308a\u306e\u307e\u307e\u306e\u5199\u771f\u3092\u6295\u7a3f\u3057\u3001\u30ea\u30a2\u30eb\u306a\u65e5\u5e38\u3092\u53cb\u9054\u3068\u5171\u6709\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-balloon_box\" id=\"b162\">\u901a\u77e5\u304c\u6765\u305f\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u6295\u7a3f\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044<\/p>\n\n\n\n<p>\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0\u306f\u3001\u81ea\u5206\u306e\u597d\u304d\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u6295\u7a3f\u3067\u304d\u307e\u3059\u304c\u3001BeReal(\u30d3\u30fc\u30ea\u30a2\u30eb)\u3067\u306f1\u65e5\u306b1\u56de\u30e9\u30f3\u30c0\u30e0\u306b\u901a\u77e5\u304c\u6765\u3066\u305d\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u5199\u771f\u3092\u64ae\u5f71\u3057\u6295\u7a3f\u3059\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-balloon_box\" id=\"b163\">\u6295\u7a3f\u3059\u308b\u307e\u3067\u306e\u6642\u9593\u5236\u9650\u304c\u3042\u308b<\/p>\n\n\n\n<p>\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0\u3067\u306f\u3001\u81ea\u5206\u306e\u7d0d\u5f97\u3044\u304f\u5199\u771f\u3092\u64ae\u5f71\u3057\u305f\u308a\u3001\u52a0\u5de5\u3057\u305f\u308a\u3068\u6295\u7a3f\u307e\u3067\u306e\u6642\u9593\u5236\u9650\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>BeReal(\u30d3\u30fc\u30ea\u30a2\u30eb)\u3067\u306f\u901a\u77e5\u304c\u6765\u3066\u304b\u3089\u3069\u3093\u306a\u5199\u771f\u3067\u3042\u308d\u3046\u304c2\u5206\u5185\u306b\u6295\u7a3f\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u3044\u306a\u3044\u3001\u3068\u3044\u3046\u6642\u9593\u5236\u9650\u304c\u8a2d\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-balloon_box\" id=\"b164\">\u6295\u7a3f\u3057\u306a\u3044\u3068\u53cb\u9054\u306e\u6295\u7a3f\u3092\u898b\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044<\/p>\n\n\n\n<p>\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0\u3067\u306f\u3001\u6295\u7a3f\u3092\u3057\u306a\u304f\u3066\u3082\u53cb\u9054\u306e\u6295\u7a3f\u3092\u898b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u304c\u3001BeReal(\u30d3\u30fc\u30ea\u30a2\u30eb)\u3067\u306f\u3001\u81ea\u5206\u304c\u6295\u7a3f\u3057\u306a\u3044\u9650\u308a\u53cb\u9054\u306e\u6295\u7a3f\u3092\u898b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u76f8\u4e92\u30d5\u30a9\u30ed\u30fc\u3057\u3066\u3044\u306a\u3044\u3068\u304a\u4e92\u3044\u306e\u6295\u7a3f\u3092\u898b\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"is-style-balloon_box\" id=\"b165\">\u6295\u7a3f\u56de\u6570\u306b\u5236\u9650\u304c\u3042\u308b<\/p>\n\n\n\n<p>\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0\u3067\u306f\u30011\u65e5\u306b\u4f55\u56de\u3067\u3082\u6295\u7a3f\u3092\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u304c\u3001BeReal(\u30d3\u30fc\u30ea\u30a2\u30eb)\u3067\u306f\u300c1\u65e51\u6295\u7a3f\u300d\u3057\u304b\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>2\u5206\u4ee5\u5185\u306b\u5199\u771f\u3092\u6295\u7a3f\u3067\u304d\u305f\u5834\u5408\u306e\u307f\u3001\u6700\u59273\u679a\u307e\u3067\u6295\u7a3f\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"b2\">BeReal(\u30d3\u30fc\u30ea\u30a2\u30eb)\u306e\u5371\u967a\u6027\u3068\u6ce8\u610f\u70b9<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2024\/09\/smartphone-1281632_640.jpg\" alt=\"\" class=\"wp-image-27584\" style=\"width:545px;height:auto\" srcset=\"https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2024\/09\/smartphone-1281632_640.jpg 640w, https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2024\/09\/smartphone-1281632_640-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>BeReal(\u30d3\u30fc\u30ea\u30a2\u30eb)\u3067\u306f\u30013\u3064\u306e\u5371\u967a\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list -list-under-dashed is-style-check_list has-swl-main-thin-background-color has-background\">\n<li><a href=\"#b21\">\u4f4d\u7f6e\u60c5\u5831\u304c\u30c7\u30d5\u30a9\u30eb\u30c8\u3067\u30aa\u30f3\u306b\u306a\u3063\u3066\u3044\u308b<\/a><\/li>\n\n\n\n<li><a href=\"#b22\">\u30b9\u30af\u30b7\u30e7\u306f\u30d0\u30ec\u308b\u304c\u753b\u9762\u53ce\u9332\u306f\u76f8\u624b\u306b\u30d0\u30ec\u306a\u3044<\/a><\/li>\n\n\n\n<li><a href=\"#b23\">\u500b\u4eba\u60c5\u5831\u3084\u8096\u50cf\u6a29\u306b\u6c17\u3092\u3064\u3051\u308b<\/a><\/li>\n<\/ul>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"gray\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2024\/03\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-03-19-13.43.53-e1710823564361-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">SNS\u6848\u5185\u4eba<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>2\u5206\u4ee5\u5185\u306b\u5199\u771f\u3092\u6295\u7a3f\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u306e\u3067\u3001\u78ba\u8a8d\u3082\u305b\u305a\u306b\u7126\u3063\u3066\u5199\u771f\u3092\u6295\u7a3f\u3059\u308b\u3053\u3068\u304c\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u306d\uff01<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"b21\">\u4f4d\u7f6e\u60c5\u5831\u304c\u30c7\u30d5\u30a9\u30eb\u30c8\u3067\u30aa\u30f3\u306b\u306a\u3063\u3066\u3044\u308b<\/h3>\n\n\n\n<p>\u4f4d\u7f6e\u60c5\u5831\u3092\u30aa\u30f3\u306b\u3057\u3066\u3044\u308b\u3068\u3001\u6295\u7a3f\u3057\u305f\u6642\u306b\u5199\u771f\u3092\u64ae\u5f71\u3057\u305f\u5834\u6240\u304c\u53cb\u9054\u306b\u77e5\u3089\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>BeReal(\u30d3\u30fc\u30ea\u30a2\u30eb)\u3067\u306f\u3001\u4f4d\u7f6e\u60c5\u5831\u6a5f\u80fd\u304c\u30c7\u30d5\u30a9\u30eb\u30c8\u3067ON\u306b\u306a\u3063\u3066\u3044\u308b\u305f\u3081\u3001<strong>\u500b\u4eba\u60c5\u5831\u3092\u7279\u5b9a\u3055\u308c\u306a\u3044\u305f\u3081\u306b\u3082\u5199\u771f\u3092\u6295\u7a3f\u3059\u308b\u6642\u306b\u306f\u5fc5\u305aOFF\u306b\u3059\u308b<\/strong>\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u4f4d\u7f6e\u60c5\u5831\u3092ON\u306b\u3057\u3066\u6295\u7a3f\u3057\u3066\u3057\u307e\u3046\u3068\u30012\u5206\u4ee5\u5185\u306b\u5199\u771f\u3092\u6295\u7a3f\u3059\u308b\u305f\u3081\u3001\u81ea\u5206\u306e\u30ea\u30a2\u30eb\u30bf\u30a4\u30e0\u306e\u4f4d\u7f6e\u60c5\u5831\u304c\u76f8\u624b\u306b\u308f\u304b\u308a\u3001<span class=\"swl-inline-color has-swl-deep-01-color\">\u500b\u4eba\u306e\u7279\u5b9a\u3084\u30b9\u30c8\u30fc\u30ab\u30fc\u88ab\u5bb3\u306a\u3069\u306b\u7e4b\u304c\u308b<\/span>\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-balloon_box\">\u4f4d\u7f6e\u60c5\u5831\u3092OFF\u306b\u3059\u308b\u65b9\u6cd5<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-num_circle -list-under-dashed has-swl-main-thin-background-color has-background\">\n<li>\u901a\u77e5\u304c\u6765\u305f\u3089\u6295\u7a3f\u3059\u308b\u5199\u771f\u3092\u64ae\u5f71<\/li>\n\n\n\n<li>\uff08iPhone\u306e\u5834\u5408\uff09\u300c\u9001\u4fe1\u300d\u306e\u4e0a\u306b\u3042\u308b\u4f4d\u7f6e\u60c5\u5831\u306e\u300cOFF\u300d\u3092\u9078\u629e<br>\uff08Android\u306e\u5834\u5408\uff09\u300c\u4f4d\u7f6e\u60c5\u5831\u3092\u30aa\u30d5\u306b\u3059\u308b\u300d\u3092\u9078\u629e<\/li>\n<\/ul>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"gray\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2024\/03\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-03-19-13.43.53-e1710823564361-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">SNS\u6848\u5185\u4eba<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>\u4f4d\u7f6e\u60c5\u5831\u3092ON\u306b\u3057\u3066\u6295\u7a3f\u3057\u305f\u5834\u5408\u306f\u3001\u5199\u771f\u64ae\u5f71\u6642\u70b9\u306e\u4f4d\u7f6e\u60c5\u5831\u304c\u5171\u6709\u3055\u308c\u307e\u3059\u3002<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"b22\">\u30b9\u30af\u30b7\u30e7\u306f\u30d0\u30ec\u308b\u304c\u753b\u9762\u53ce\u9332\u306f\u76f8\u624b\u306b\u30d0\u30ec\u306a\u3044<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.ispr.net\/column\/bereal-screen-shot-23910\/\" data-type=\"post\" data-id=\"23910\" target=\"_blank\" rel=\"noreferrer noopener\">BeReal\u3067\u30b9\u30af\u30b7\u30e7\u3092\u3059\u308b\u3068\u76f8\u624b\u306b\u901a\u77e5\u304c\u3044\u304d\u30d0\u30ec\u308b<\/a>\u4ed5\u7d44\u307f\u3067\u3059\u304c\u3001\u753b\u9762\u53ce\u9332\u3067\u306f\u76f8\u624b\u306b\u30d0\u30ec\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u53cb\u9054\u306e\u6295\u7a3f\u3057\u305f\u5199\u771f\u3092\u30b9\u30af\u30b7\u30e7\u3057\u305f\u5834\u5408\u3001\u76f8\u624b\u306e\u5199\u771f\u306e\u53f3\u4e0a\u306b\u30b9\u30af\u30b7\u30e7\u56de\u6570\u304c\u8868\u793a\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30ab\u30a6\u30f3\u30c8\u540d\u3082\u8868\u793a\u3055\u308c\u308b\u305f\u3081\u3001\u8ab0\u304c\u30b9\u30af\u30b7\u30e7\u3057\u305f\u306e\u304b\u7279\u5b9a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>BeReal(\u30d3\u30fc\u30ea\u30a2\u30eb)\u3067\u6295\u7a3f\u3057\u305f\u5199\u771f\u3092\u30b9\u30af\u30b7\u30e7\u3055\u308c\u3066\u3057\u307e\u3046\u3068\u3001\u81ea\u5206\u306e\u65e5\u5e38\u306a\u3069\u306e\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u306e\u5199\u771f\u304c\u3001\u4e0d\u7279\u5b9a\u591a\u6570\u306e\u4eba\u306b\u62e1\u6563\u3055\u308c\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u30b9\u30af\u30b7\u30e7\u3057\u305f\u4eba\u304c\u7279\u5b9a\u3067\u304d\u308b\u6a5f\u80fd\u304c\u3042\u308b\u3053\u3068\u3067\u3001\u30b9\u30af\u30b7\u30e7\u9632\u6b62\u306b\u7e4b\u304c\u308a\u3001\u5b89\u5168\u306bBeReal(\u30d3\u30fc\u30ea\u30a2\u30eb)\u3092\u5229\u7528\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-balloon_box\">BeReal(\u30d3\u30fc\u30ea\u30a2\u30eb\uff09\u3067\u30b9\u30af\u30b7\u30e7\u3057\u305f\u30a2\u30ab\u30a6\u30f3\u30c8\u306e\u78ba\u8a8d\u65b9\u6cd5<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-num_circle -list-under-dashed has-swl-main-thin-background-color has-background\">\n<li>\u6295\u7a3f\u3057\u305f\u5199\u771f\u306e\u53f3\u4e0a\u306e\u6570\u5b57\u3092\u9078\u629e<\/li>\n\n\n\n<li>\uff08iPhone\u306e\u5834\u5408\uff09\u300c\u30b7\u30a7\u30a2\u3057\u3066\u660e\u304b\u305d\u3046\u300d\u3092\u9078\u629e<br>\uff08Android\u306e\u5834\u5408\uff09\u30ed\u30fc\u30ab\u30eb\u30b9\u30c8\u30ec\u30fc\u30b8\u306e\u30a2\u30af\u30bb\u30b9\u3092\u300c\u7d9a\u3051\u308b\u300d\u2192\u300c\u8a31\u53ef\u300d\u3092\u9078\u629e<\/li>\n\n\n\n<li>\u30b9\u30af\u30b7\u30e7\u3057\u305f\u30a2\u30ab\u30a6\u30f3\u30c8\u304c\u8868\u793a<\/li>\n<\/ul>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"gray\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.ispr.net\/column\/wp-content\/uploads\/2024\/03\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-03-19-13.43.53-e1710823564361-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">SNS\u6848\u5185\u4eba<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>\u30b9\u30af\u30b7\u30e7\u3057\u305f\u5f8c\u306b\u76f8\u624b\u304c\u81ea\u5206\u306e\u3053\u3068\u3092\u524a\u9664\u3057\u305f\u308a\u975e\u8868\u793a\u306b\u3057\u3066\u3082\u3001\u30a2\u30ab\u30a6\u30f3\u30c8\u540d\u306f\u30ea\u30b9\u30c8\u306b\u8868\u793a\u3055\u308c\u308b\u306e\u3067\u3001<strong>\u8ab0\u304c\u30b9\u30af\u30b7\u30e7\u3057\u305f\u304b\u306f\u7279\u5b9a\u3067\u304d\u307e\u3059\u3002<\/strong><\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<p>\u3057\u304b\u3057\u3001<span class=\"swl-inline-color has-swl-deep-01-color\">\u753b\u9762\u53ce\u9332\u3067\u306f\u76f8\u624b\u306b\u901a\u77e5\u304c\u3044\u304f\u3053\u3068\u304c\u306a\u3044\u306e\u3067\u3001\u30d0\u30ec\u307e\u305b\u3093\u3002<\/span><\/p>\n\n\n\n<p>\u753b\u9762\u53ce\u9332\u3057\u305f\u3082\u306e\u3092\u30b9\u30af\u30b7\u30e7\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u3066\u3057\u307e\u3046\u3093\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"b23\">\u500b\u4eba\u60c5\u5831\u3084\u8096\u50cf\u6a29\u306b\u6c17\u3092\u3064\u3051\u308b<\/h3>\n\n\n\n<p>BeReal(\u30d3\u30fc\u30ea\u30a2\u30eb)\u3067\u306f\u3001\u30a4\u30f3\u30ab\u30e1\u30e9\u3068\u30a2\u30a6\u30c8\u30ab\u30e1\u30e9\u3067\u64ae\u5f71\u3057\u6295\u7a3f\u3059\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u7279\u306b\u30a2\u30a6\u30c8\u30ab\u30e1\u30e9\u3067\u306e\u5199\u771f\u306b\u3001\u4f4f\u6240\u304c\u7279\u5b9a\u3055\u308c\u308b\u3082\u306e\u3084\u77e5\u3089\u306a\u3044\u4eba\u306e\u9854\u304c\u6620\u308a\u8fbc\u3080\u3053\u3068\u306b\u3088\u308a\u30c8\u30e9\u30d6\u30eb\u306b\u5dfb\u304d\u8fbc\u307e\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>BeReal(\u30d3\u30fc\u30ea\u30a2\u30eb)\u3067\u306f\u3001\u901a\u77e5\u304c\u6765\u3066\u304b\u30892\u5206\u4ee5\u5185\u306b\u5199\u771f\u3092\u6295\u7a3f\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u6025\u3044\u3067\u5199\u771f\u3092\u64ae\u3063\u3066\u6295\u7a3f\u3059\u308b\u305f\u3081\u3001\u5341\u5206\u306b\u5199\u771f\u306e\u78ba\u8a8d\u304c\u3067\u304d\u306a\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001<span class=\"swl-inline-color has-swl-deep-01-color\">\u500b\u4eba\u60c5\u5831\u304c\u6d41\u51fa<\/span>\u3057\u305f\u308a\u3001\u77e5\u3089\u306a\u3044\u4eba\u304c\u5199\u3063\u3066\u3057\u307e\u3046\u3068<span class=\"swl-inline-color has-swl-deep-01-color\">\u300c\u8096\u50cf\u6a29\u306e\u4fb5\u5bb3\u300d<\/span>\u3084<span class=\"swl-inline-color has-swl-deep-01-color\">\u300c\u30d7\u30e9\u30a4\u30d0\u30b7\u30fc\u306e\u4fb5\u5bb3\u300d<\/span>\u306b\u5f53\u305f\u308a\u3001\u8a34\u3048\u3089\u308c\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u6295\u7a3f\u3057\u305f\u5199\u771f\u3092\u30b9\u30af\u30b7\u30e7\u3055\u308c\u305f\u308a\u3059\u308b\u3068<span class=\"swl-inline-color has-swl-deep-01-color\">\u62e1\u6563\u3055\u308c\u308b\u30ea\u30b9\u30af<\/span>\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6295\u7a3f\u3059\u308b\u524d\u306b\u306f\u3001\u5fc5\u305a\u6295\u7a3f\u3059\u308b\u5199\u771f\u3092\u78ba\u8a8d\u3059\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u3082\u3057\u6295\u7a3f\u3057\u3066\u3057\u307e\u3063\u305f\u5834\u5408\u306b\u306f\u3001\u65e9\u3081\u306b\u6295\u7a3f\u3057\u305f\u5199\u771f\u3092\u524a\u9664\u3059\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"is-style-balloon_box\">\u6295\u7a3f\u3057\u305f\u5199\u771f\u3092\u524a\u9664\u3059\u308b\u65b9\u6cd5<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-num_circle has-swl-main-thin-background-color has-background\">\n<li>\u6295\u7a3f\u306e\u53f3\u4e0a\u306e\u300c\u2022\u2022\u2022\u300d\u3092\u9078\u629e<\/li>\n\n\n\n<li>\u300cBeReal\u3092\u524a\u9664\u3059\u308b\u300d\u3092\u9078\u629e<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">BeReal(\u30d3\u30fc\u30ea\u30a2\u30eb)\u306e\u4f7f\u3044\u65b9\u306b\u95a2\u3059\u308bQ&amp;A<\/h2>\n\n\n\n<div class=\"swell-block-faq -icon-rounded\" data-q=\"fill-custom\" data-a=\"fill-text\">\n<div class=\"swell-block-faq__item\"><h3 class=\"faq_q\">BeReal&#12391;&#21451;&#36948;&#12398;&#25237;&#31295;&#12364;&#35211;&#12425;&#12428;&#12394;&#12356;&#21407;&#22240;&#12399;&#65311;<\/h3><div class=\"faq_a\">\n<ul class=\"wp-block-list -list-under-dashed has-swl-main-thin-background-color has-background\">\n<li>&#12450;&#12459;&#12454;&#12531;&#12488;&#12364;&#21066;&#38500;&#12414;&#12383;&#12399;&#38750;&#34920;&#31034;&#12395;&#12373;&#12428;&#12383;\n<ul class=\"wp-block-list\">\n<li>&#21451;&#36948;&#12398;&#21451;&#36948;&#12398;&#24773;&#22577;&#12418;&#35211;&#12428;&#12394;&#12367;&#12394;&#12427;<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>&#12450;&#12503;&#12522;&#12364;&#12450;&#12483;&#12503;&#12487;&#12540;&#12488;&#12373;&#12428;&#12383;\n<ul class=\"wp-block-list\">\n<li>&#12496;&#12464;&#12420;&#20181;&#27096;&#22793;&#26356;&#12398;&#21487;&#33021;&#24615;&#12364;&#12354;&#12427;<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>&#12503;&#12521;&#12452;&#12496;&#12471;&#12540;&#35373;&#23450;&#12364;&#22793;&#26356;&#12373;&#12428;&#12383;\n<ul 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